How to improve the gap between women's thighs

If a woman has a gap at the base of her thighs, it will always make her look not so good. Everyone wants to have a pair of straight and slender legs, but some female friends are born with O-shaped legs, or due to some bad walking habits acquired later in life. Therefore, many female friends are not satisfied with their leg shape, but can't find a solution. So today we will tell you some ways to solve the gap at the base of women's thighs!

1. Stand upright, put your feet together, support your knees with your hands and squat with your knees facing forward.

Stand up and exercise 20 to 30 times.

2. Bend over, support your knees with both hands and do circular movements to the left and right, do this 20 to 30 times.

3. Stand with your feet slightly wider, bend over, support your knees with your hands and do the exercise of bringing your knees inwards, hold for 10 seconds each time, and do it 5 to 10 times.

4. Stand with your feet parallel. First, use the heel as the axis to do toe abduction and internal rotation exercises; then use the toes as the axis to do heel abduction and internal rotation exercises, do each 20 to 30 times.

5. Sit on a chair and try your best to hold the book with your calves for a certain period of time. If you tie your knees with a rubber band, the effect will be more significant.

6. Kneel on your legs, bend your waist, and slowly move your feet outward and forward, gradually straightening your waist. Do 15 to 20 times.

How to correct O-shaped legs

By slightly changing your standing posture, you can use different parts of your leg muscles, which is the biggest feature of the squat exercise. Bringing your knees and thighs closer together when squatting is very effective in correcting bow legs. The effect will be better if you squat as deep as possible.

Method: Put your hands on your hips, keep your upper body upright, open your legs 15-20 cm, toes slightly outward, and slowly squat down with your knees close together while inhaling. Squat as deep as possible and stay for a moment until you feel your leg muscles tighten. As you exhale, slowly open your knees and stand up straight. Repeat 10 times.

Simple exercise to correct "O"-shaped legs

1. Lunge side leg stretch, 30 times on each leg, alternating 2 times on each leg.

2. Barbell leg squat. Carry a medium-weight barbell on your shoulders, spread your legs about shoulder-width apart, slowly squat down to a full squat (knee angle less than 90 degrees), then quickly clamp your legs together and stand upright. Do 8 to 10 times in one set, and 4 to 6 sets in total.

3. Squat with legs together. Put your feet and legs together, stand up with your body bent, support your knees with your hands, and push and squeeze them inward (do not separate your legs), then squat and stand up once, then rotate your knees to the left and right once, and repeat this exercise. 15 times constitute one set, and do 3 sets in total.

4. Do the outward and inward swing exercises with both legs, 15 times each as one set, and do 4 sets in total.

5. Hold a book between your legs. Sit on a chair with your legs straight and tight. Hold a book of appropriate thickness between the upper ankle joint (lower calf) and hold it there for several minutes without letting the book fall. When practicing, you can tie a rope under the knee joint for better results.

6. Two people perform leg flexion and extension exercises against each other, 8 times per set, and do 4 sets in total.

The above is mainly about the original meaning of the gap between women's thighs and the rescue methods. In fact, O-shaped legs are also easy to solve. Only by following some of the methods we introduced above, you can quickly get rid of these troubles. So in order to have a pair of enviable straight long legs, friends, take action quickly!