What should I do if I have lower abdominal pain after my period?

Menstruation is a normal physiological phenomenon for women. Generally, the normal number of days is between 3 and 7 days. If the duration is short or too long, it is not normal. Women will experience mild abdominal pain during menstruation, and may also experience dizziness, weakness and other symptoms. Some women will experience lower abdominal pain after menstruation. They are very confused and don’t know what causes this. What should I do if I feel lower abdominal pain after menstruation? Let’s take a look at it next.

1. What to do if you have lower abdominal pain after your period

1. Pain caused by inflammation: more common in adnexitis and pelvic inflammatory disease, more often occurs in women of childbearing age, pain on one or both sides, accompanied by increased leucorrhea. Chronic cases often present with dull pain, back pain or a feeling of heaviness; acute cases often present with abdominal pain that is resistant to pressure and is accompanied by fever.

2. Opinions and suggestions: When women experience lower abdominal pain, it is mostly due to gynecological diseases, but it can also be caused by internal medicine and surgical diseases. Therefore, once women experience lower abdominal pain, they should carefully identify the nature of the pain in order to receive timely treatment. I suggest you go to a professional hospital for a checkup.

2. What should you pay attention to during menstruation?

1. Record your menstrual period; To regulate your menstrual period, you must first know when your period will come. You must develop a good habit of recording your menstrual period. You can record it on a calendar or download menstrual period software to help you record the time. This way you can know when your period comes every month and have a rough idea of ​​it.

2. Preparations before menstruation; record the time of your menstrual period, predict the day of your period each month, and adjust your body a week before your period by drinking brown sugar water, eating red dates, etc., rather than waiting until your period comes, as this will be too late and dysmenorrhea will not be well relieved. Be prepared in advance.

3. Be in a good mood; whether it is a week before menstruation or during menstruation, you should keep a good mood throughout the whole process, don’t be too stressed or emotional, and be in a good mood every day, dysmenorrhea will be effectively alleviated. 4. During menstruation: To enjoy your period, you should do a few things: do not drink cold things and try to avoid cold water; do not eat spicy food. Just be a pretentious little woman for those few days.

5. Go to bed early; you will feel sleepy during the menstrual period, and sometimes you may also have a little back pain. Don’t stay up late during these days. Go to bed early and get up late. Be a sleepy little beauty during these days.

6. Taboo: Do ​​not wash your hair 2 days before your period, keep warm, and don’t be too picky about style or temperature. Drink more hot water to warm your stomach. Love yourself and you will have a great time these days.