What is the reason for feeling cold during menstruation?

As a woman in Changshu, I always have a date with my period every month. For female friends, the menstrual period can be said to be a very special time. Many female friends have many abnormal reactions during menstruation, such as emotional instability, irritability, loss of appetite, etc. Some people are afraid of cold during menstruation. So what is the reason why women are afraid of cold during menstruation?

First of all, the human body's fear of cold is a manifestation of qi and blood deficiency. Women lose blood during menstruation, which will inevitably lead to a deficiency of qi and blood, so feeling a little cold and being afraid of cold is a normal phenomenon and there is no need to worry.

Secondly, fear of cold during menstruation is also related to spleen and kidney yang deficiency, which can be regulated by warming kidney yang and diet. It is recommended to take Guifu Dihuang Pills to warm and nourish the kidney yang, and pay attention to eating more walnuts, sesame seeds, pork rib soup, fungus, yam, etc.

Third, the menstrual period is a special period. When menstruation comes, women’s body resistance will weaken and they will be more sensitive to cold and other stimuli, so they will be afraid of cold. You can pay attention to keeping warm, drink something warm, and pay attention to adding clothes.

Therefore, during this special period, female friends should also pay attention to:

1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. You can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm and avoid cold stimulation: such as swimming and cold baths. Sudden and excessive cold stimulation during menstruation may cause insufficient menstrual blood or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Avoid overwork, avoid eating raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

So, in fact, it is a normal reaction for women to be afraid of cold during menstruation. If there are no other symptoms, there is no need to worry too much. Just keep warm during this period, do not eat cold drinks or iced foods, and pay attention to your own hygiene.