The fastest progesterone supplement

Progesterone is unfamiliar to most men and non-pregnant women. In fact, progesterone is a female hormone secreted by our ovaries, and its effect is powerful during a specific period of pregnancy. Once the progesterone level in a pregnant woman's body is low, it may lead to miscarriage. It can also regulate our endocrine system. If you want to supplement progesterone, it is recommended to eat fruits rich in pectin and dietary fiber, which will not cause fluctuations in blood sugar.

1. Foods rich in vitamin E

Vitamin E can promote the secretion of sex hormones, increase female ovarian function, increase the number of follicles, enlarge corpus luteum cells, and enhance the effect of progesterone.

Women with low progesterone levels can supplement this by eating foods rich in vitamin E. Foods rich in vitamin E include corn, peanuts, sesame seeds, sunflower seeds, brown rice, milk, eggs, fish, etc. This type of food is also very nutritious and can help absorb more nutrients, which is beneficial to the baby's later growth and development.

2. Soybean foods

Soybeans contain a variety of nutrients. The vitamin B6 in them can stabilize mood, help sleep, and relieve abdominal pain. Soybeans also contain high amounts of essential fatty acids, which have the cosmetic effect of improving rough skin. More importantly, soybeans contain high amounts of progesterone, which can help regulate progesterone balance and solve the problem of low progesterone. It is the best choice for progesterone supplementation.

Therefore, mothers with low progesterone should drink more soy milk. Soybeans and black beans are good choices.

3. Fresh Fruit

Fresh fruits such as kiwi, strawberry, grapefruit, etc. are rich in vitamin C, which can make progesterone reach normal levels.

They can help digestion and promote appetite. The sugar content of these fruits is lower than that of staple foods and they are easy to produce a feeling of fullness. Pregnant women will not gain weight quickly by eating them. On the contrary, the vitamin C in the fruits can help lighten skin spots and prevent pigmentation. The mother's skin will get better and better as she eats more.