How can women with yang deficiency lose weight?

People like to lose weight, especially some girls. No matter how thin or fat they are, losing weight is their lifelong pursuit. However, some girls are not in very good health, especially some girls with kidney yang deficiency. If their physical constitution is not very good, it will be more difficult to lose weight. How should girls with kidney yang deficiency lose weight?

Characteristics of Yang deficiency constitution: tiredness and fear of cold, cold limbs, pale lips, shortness of breath, laziness to speak, drowsiness and fatigue, etc. People with yang deficiency constitution are usually afraid of cold, have cold hands and feet, and sweat easily; they like hot food, lack energy, and sleep too much. People with yang deficiency should strengthen physical exercise, persevere in spring, summer, autumn and winter, and do it 1 to 2 times a day. Specific activities depend on physical strength, such as yoga, walking, jogging, Tai Chi, Five Animal Exercises, Eight-Section Brocade, internal nourishment exercises, work-break calisthenics, ball games and various dance activities.

To nourish yin in autumn and winter, it means not to sweat profusely, and the most appropriate amount of exercise should be kept to the level where you sweat slightly. If your hands and feet are cold at this time of year due to Yang Deficiency, it means that your body has little Yang, and your Wei Yang is not solid, which cannot warm your muscles to resist the invasion of external cold evil. You can strengthen your body in winter by sticking to the following methods: 1. Soak your hands and feet in moxa leaves before going to bed every night; 2. Stand on one leg with your eyes closed. If you can't stand, practice slowly. After 5 minutes, you will feel your feet and calves warm up; 3. Make up your mind to start jogging, yoga, and Tai Chi.

Tea ingredients that replenish yang, such as cordyceps, ginseng, walnuts, ginger, cinnamon, peanuts, etc.; foods that strengthen yang, such as lamb, dog meat, venison, and chicken. Taboo foods: heat-clearing herbs such as honeysuckle, dandelion, Imperata root, plantain, bitter tea, winter melon, etc.

one way or another. You can't lose weight blindly. To lose weight scientifically, you need to adjust your diet and exercise well, and combine exercise and diet. This way you can get twice the result with half the effort. Otherwise, you can only get half the result with twice the effort. You should eat less greasy food and too sweet food. If you eat too much sweet food, it is very likely to make your body worse and cause qi deficiency.