What are the symptoms and treatment methods of kidney yang deficiency in women?

Many people will have some cases of kidney yang deficiency. When men have kidney yang deficiency, they usually have weakness in the limbs, dizziness, impotence, spermatorrhea, and sexual dysfunction. These are all well known to everyone, but women can also suffer from kidney yang deficiency. So what are the symptoms of kidney yang deficiency in women, and how can it be resolved? Let me explain to you today.

Yang deficiency constitution, which is commonly referred to as cold constitution, is relatively common, especially in women, and the symptoms are more prominent. Typical symptoms: dysmenorrhea, excessive and thin leucorrhea; frequent bloating and acid reflux in the afternoon and evening, unconscious drooling and sweating during sleep; breast pain before menstruation; usually afraid of cold, likes to eat hot food, and lack of energy; frequent coughing, shoulder and back pain, joint pain, headache, and chest tightness when the seasons change and the weather is cold; loose stools and clear and long urine; prone to swelling, such as swollen eyes, hands and feet, and face; observe the tongue coating in the morning, which is white and greasy; the personality is mostly introverted and quiet.

How to adjust the yang deficiency (cold) constitution: avoid any cold food in the diet, and pay attention to keeping key parts warm all year round, such as the waist, shoulders, abdomen, and knees. Female compatriots should not wear belly-exposing clothes, low-waist pants, and miniskirts, and do not wear boots and short skirts in winter. When sleeping, you should cover yourself with a thin blanket even in summer; people with yang deficiency are not suitable for long-term swimming, and they should do some mild aerobic exercises, such as brisk walking, jogging, Tai Chi, aerobics, etc. Do not exercise excessively. High-intensity exercise and excessive sweating will "vent Yang energy" and have the opposite effect.

It is recommended that female friends should eat more foods that can warm the yang and nourish the kidneys, and eat less spicy and irritating foods. Even in summer, do not eat cold drinks directly from the refrigerator. You can eat more hot foods. You can go to the hospital appropriately, especially to see a Chinese medicine doctor, to prescribe some tonic medicine, which can play a role in regulating the body.