What causes bloating and gas in early pregnancy?

Some women always feel bloated and want to fart when they are pregnant. This is because there is too much gas in their stomachs, and sometimes it cannot be discharged. It is very uncomfortable to hold it in the stomach. Of course, women will be more nervous during pregnancy, and they are particularly afraid of affecting the fetus. So what is going on in this situation in the early stages of pregnancy? Next, the editor can explain in detail the conditioning methods.

The most obvious period for pregnant women to experience bloating usually occurs in the early stages of pregnancy, which is the first 3 months of pregnancy. After pregnancy, the stomach's ability to excrete acid is poor and the stomach acid is relatively high. In addition, when pregnancy just begins, that is, during the period from ovulation to pregnancy, the progesterone in the body gradually increases, and progesterone will make the intestinal peristalsis ability worse, and the excretion function will naturally be affected. At this time, symptoms of bloating and constipation will appear. Therefore, the main cause of bloating in early pregnancy is changes in hormone secretion levels.

Bloating in early pregnancy can usually be relieved on its own. If the pregnant mother already has gastrointestinal diseases, the bloating during pregnancy will last longer, lasting until about four or five months of pregnancy.

The first step to avoiding bloating is to start with your diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. Don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese. In addition, you can get an appropriate amount of sugar. Apples and pears are good sources. You can also get protein from meat. Beef and fish are good choices.

The editor specifically introduces the causes of bloating. In addition, the baby needs to supplement a lot of protein during pregnancy, so eating some things can easily produce gas, but in fact the demand is not that much, so you can reduce it appropriately as long as the normal value is fine. Pregnant women are also prone to constipation, so it is very important to drink water regularly and eat some vegetables and fruits.