Introduction of breast enhancement massage exercises

Many women have very small or even flat breasts due to their previous eating habits, other reasons, or they are born with them. This makes these women very lacking in confidence. Even when they go out to buy clothes or try on clothes, they seem very inferior and no matter what clothes they wear, they don’t look good. So let me teach you a set of breast enhancement massage exercises.

Massage method:

Breast enhancement massage generally uses some effective breast enhancement lotion or cream, breast enhancement lotion essence, applied to the breasts, and then starts breast enhancement massage

Direct breast push

First, use the palm of your right hand to apply force to the upper part of the left breast, just below the clavicle, and push down evenly and gently to the base of the breast, then push back up along the original route. After doing this 20 to 50 times, switch to your left hand and massage the right breast 20 to 50 times.

Breast push

Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, switch to the right hand to massage the left breast 20 to 50 times.

Hot compress breast massage

Before going to bed every night, apply hot towels to both sides of the breasts for 3 to 5 minutes, and massage the area around the breasts with the palm of your hand, from left to right, 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

Physical exercise

Exercise is a good way to enlarge your breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

Put four fingers of both hands together

Use your fingertips to gently massage your breasts in a radial pattern from the nipple to the surrounding area for one minute; be gentle when doing this and do not use too much force

The above is the breast enhancement massage exercise described to you. I believe everyone has a certain understanding of this exercise. If you are a female friend who has this confusion, you can try it at home.