What should women eat when they have their period?

Menstruation is something that every woman will experience. Generally, women's bodies are more fragile during menstruation, so you need to protect your body well at this time. For example, you should pay more attention to your diet, which can help your body become healthier. In terms of diet, there are many things to pay attention to during menstruation. For example, you need to avoid raw and cold food during menstruation. Raw and cold food have too much impact on the body. You should eat some warm food during menstruation, which is better for the body. In addition, the food should be as light as possible. Don't eat any irritating food at this time.

What to eat when women have their period:

(1) Avoid eating raw or cold food, and prefer eating warm or hot food: Traditional Chinese medicine believes that blood flows when it is heated, but becomes stagnant when it is cooled. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

(2) Avoid spicy and sour food, and prefer light food: Menstruation can often make people feel very tired, with weakened digestive function and poor appetite. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

(3) Combine meat and vegetables to prevent iron deficiency: Women generally lose about 30 to 50 milliliters of blood during menstruation, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstrual period. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement iron-rich foods that are conducive to digestion and absorption during menstruation.

Menstruation is a normal physiological phenomenon for adult women, but the female body is very fragile at this time, so you must protect your body. Pay more attention to yourself, because women's emotions can easily become irritable at this time. Anxiety and irritability, so female friends also need to learn to regulate their emotions, which is particularly important.