Can I rinse my mouth during confinement?

Women’s bodies will suffer certain damage after giving birth, so they need to go through confinement to improve the situation and regulate their bodies. It is precisely because of this that you need to pay attention to many things during the confinement period. Many women are concerned about whether they can brush their teeth during the confinement period. The older generation believes that it is not allowed to brush teeth during the confinement period. So can you brush your teeth during confinement?

1. Can I brush my teeth during confinement?

The tradition passed down from the older generation is that you cannot brush your teeth during confinement, and brushing will cause bad teeth afterwards. In fact, this is wrong. It is necessary to brush your teeth during the confinement period. Since you have given birth to a baby, your hormones have not fully recovered, and your gums are prone to bleeding. In addition, you will eat a lot of nourishing foods during the confinement period. If you do not brush your teeth, it is easy to cause oral diseases, so you must brush your teeth.

2. How to brush your teeth?

First of all, you need to buy a toothbrush specially for postpartum women. Because the toothbrushes we usually use are relatively hard, if you use the old toothbrushes, it will cause bleeding gums and other conditions, so the old toothbrushes must not be used. Now there are toothbrushes specially for postpartum women, which can be purchased at maternity and baby stores.

When brushing your teeth, you need to use warm water, especially in winter. Never brush your teeth directly with tap water, as it will irritate the gums. Also, don't brush your teeth with water that is too hot, as it will also be bad for the gums. The best thing is to brush your teeth with warm boiled water.

When brushing your teeth, you should brush gently and slowly. Don't brush for one minute like before in a hurry, and use too much force. During the confinement period, you must pay attention to protecting your gums and be gentle to them.

The correct way to brush your teeth. You must ensure oral hygiene during the confinement period, so the correct way to brush your teeth is very important.

Another thing you need to pay attention to is that you need to supplement calcium during the confinement period. If you do not supplement calcium, your teeth may easily become loose. In addition, you need to pay attention to your diet and try to eat milder foods. You cannot eat cold foods, which will cause certain harm to your body and cause a series of problems after the confinement period.