What should I do if my breasts sag after I give birth?

Breasts are a symbol of self-confidence for many women and a source of pride. Like many women, they choose to have plastic surgery due to congenital developmental defects. However, the more troublesome problem that older women have to face is sagging breasts, especially for those mothers who have just given birth. Because of breastfeeding, their breasts sag and their bodies become deformed. So what should they do in this situation?

method:

1. Bend your legs and stretch. 1. Inhale, bend your right knee inward and straighten your left leg. Cross your palms, slowly raise your arms above your head and straighten them, feeling a noticeable lift in your chest, and gently tilt your head upwards. 2. Exhale. Slowly extend your arms backwards while straightening your right leg, spreading your feet apart, and tilting your head back. 3 This leg-bent stretch is of low difficulty and is suitable for new mothers in the postpartum recovery period to do daily exercise.

2. Stretch and recover. 1. Bend your legs slightly, bring your heels together, clamp your knees around your pelvis, and squeeze your feet hard. Cross your elbows, squeeze your chest, and keep your palms open. 2. Slowly open your arms until they are level with your body. Hold for 2 minutes and exhale. 3 When the mother is doing the second step of chest expansion, if she can feel the chest lifting during the expansion, it proves that the movement is correct.

3. Eagle Spreading Wings Pose. 1. Place your center of gravity on your right foot, take a step back with your left foot, and cross your arms with your chest tucked in. Tilt your body forward 45 degrees, keep your head and chest up, look forward, and take a deep breath. 2. Slowly open your arms and act like an eagle flying. Keep your body balanced and stable, and after a while, return to the basic standing position and do the exercise on the other side.

4. Prone triangle pose. 1. Spread your legs apart, keeping a distance of four feet between them, clasp your fists, and place your hands and forearms on the ground. Exhale, straighten your legs, bend your waist and abdomen to 90 degrees, put your toes on the ground, support your body, and hold for 10 seconds. 2. Inhale, straighten your legs, press the ground with your elbows, and hold for a while. 3 When doing the first step, beginners may not be able to reach 90 degrees in the curvature between the waist and abdomen. Everyone's body flexibility is different, so do not bend excessively to avoid straining your muscles and bones.

5. Rotate to the auspicious posture. 1. While kneeling, cross your legs and move them as far back as possible. Sit back on your heels, place your hands on your thighs, and breathe. 2. Put your hands together behind your back, turn your wrists inward, and point your fingertips towards your spine. Maintain this position for 1 minute. When practicing, focus your awareness on your body's relaxation and your breathing.

The above provides you with several healthy ways of exercise, which can be done indoors and are simple and convenient. Mothers who want to alleviate the symptoms of sagging breasts are advised to give it a try, but the most important thing is that you have to persist in doing it. Don't give it a try halfway, as this will not be effective.