What should you pay attention to in your diet during the 16th week of pregnancy?

When entering the sixteenth week of pregnancy, it means that it has entered the fourth month of the ten-month pregnancy. Nutritional supplementation is very important during this period, both for pregnant women and babies. Pregnant women should pay more attention to their diet so that the baby can absorb enough nutrients from the mother to meet the needs of growth and development. Below I will tell you in detail about the precautions during this period. It varies from person to person and is for reference only.

Entering this month, the condition of pregnant women has improved greatly. The discomfort reactions of early pregnancy have basically disappeared and the risk of miscarriage has become very small. However, attention to dietary nutrition should not be relaxed at all. From this month on, the fetus begins to grow and develop rapidly, requiring a large amount of nutrients every day. Try to meet the nutrient storage needs of the fetus and the mother, avoid the effects of malnutrition or deficiency, and avoid excessive fat and overly refined diet. Expectant mothers need to increase their zinc intake. If an expectant mother is zinc deficient, it will affect the growth of the fetus in the uterus and cause the fetus's important organs such as the brain and heart to develop poorly. Zinc deficiency can cause pregnant mothers to have abnormal taste and smell, loss of appetite, poor digestion and absorption, and reduced immunity, which will inevitably cause intrauterine growth retardation of the fetus. Foods rich in zinc include oysters, liver, button mushrooms, sesame, ark shells, etc., especially oysters. Zinc supplementation should also be appropriate, and the daily dietary zinc supplement should not exceed 45 mg.

Pregnant mothers should adjust their balanced nutritional diet and supplement more nutrients, but in moderation, not too much. In addition, mothers should pay attention to their daily routines so that their babies can get enough nutrition and develop more healthily. Mothers will feel at ease only if their babies develop well. For mothers, the baby's good health is the greatest comfort for the whole family.