What to do if you have no appetite during pregnancy

Loss of appetite in the second trimester is a symptom that many pregnant women are prone to. Not only does it affect the physical health of pregnant women, but it can also easily affect the development of the fetus. Therefore, we recommend that pregnant women pay attention to this symptom. So what good methods can pregnant women use to deal with this symptom? In the following article, we will introduce to you what to do if you have no appetite during the second trimester of pregnancy.

It is recommended that pregnant mothers choose foods that are easy to digest and absorb, and can also relieve vomiting, such as glutinous rice, toast, and millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and rice or millet porridge can replenish the water lost due to nausea and vomiting.

When cooking, you have to make sure it appeals to mommy’s visual senses while also making it light, refreshing and nutritious. Such as peppers, tomatoes, cucumbers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn berries, apples, etc. They are colorful, nutritious and easy to stimulate people's appetite. Mothers-in-law need to be more thoughtful and make the dishes delicious and beautiful~

Pregnant mothers must pay attention to some dietary taboos. They should not eat casually, eat small meals frequently, and do not force themselves to eat a lot at each meal. They can eat when they want. If you eat less for the three meals, you can prepare some milk, bread, biscuits, soy milk, yogurt, etc. to be ready to eat at any time. Avoid certain smells that may cause vomiting, such as greasy smell, cooking smell, oil smoke smell, etc.

Eating more fruits and vegetables can not only stimulate your appetite, but also prevent constipation, constipation, and gastrointestinal tract problems that will affect your appetite. Husbands, remember, you must be available at any time at this time~

Keep a happy mood when eating. Don't worry about vomiting all the time. Just imagine how cute your baby will be in the future. Husbands should show their power at this time and make their wives happy while eating.

In the above article, we introduced a symptom that pregnant women are prone to, that is, loss of appetite in the second trimester. We know that this symptom is actually very harmful, so we must pay attention to this symptom. The above article gives us a detailed introduction on what to do if you have no appetite in the second trimester.