What is the cause of menstrual lower abdominal pain?

As a woman in adolescence and before menopause, you will have your period every month, which we affectionately call "Aunt Flo". My aunt may visit for three or four days at the least, or a week at the most. During menstruation, many women will develop some physical illnesses, such as dizziness and endocrine disorders, but the most common one is lower abdominal pain, which we commonly call dysmenorrhea. So why do women experience lower abdominal pain during their menstrual period? How can we prevent dysmenorrhea?

1. Reasonable diet: A reasonable diet can help regulate and relieve dysmenorrhea. It is very beneficial for regulating dysmenorrhea and relieving the symptoms of dysmenorrhea. For example, during dysmenorrhea and menstruation, it is very good to eat more warm foods, such as beef and mutton, and eat less cold foods, such as duck meat, and try not to eat some irritating foods, such as spicy hot pot. This is very helpful for reducing pain symptoms.

2. Moderate exercise: It is best to exercise during dysmenorrhea or menstruation, which helps blood circulation in the human body and helps regulate endocrine, which is very helpful for regulating dysmenorrhea.

3. Reasonable dressing: Many women pursue fashion and beauty regardless of all the pain, even during dysmenorrhea, they wear very little. This is not conducive to blood circulation in the human body and leads to qi stagnation and blood stasis. Therefore, reasonable dressing during dysmenorrhea can help you relieve your dysmenorrhea.

4. Pay attention to personal hygiene: Changing underwear frequently during dysmenorrhea is a good habit; taking a bath frequently can prevent the body from being infected by bacteria and prevent the occurrence of other diseases.

5. Change sanitary napkins frequently: During dysmenorrhea, the sanitary environment of the entire genitals is worthy of everyone's attention, because the female reproductive organs are open, and attention must be paid to the cleanliness of the genitals at this time.

Through the above points, we can know in detail what measures women should take to relieve their pain during dysmenorrhea. We need to understand that dysmenorrhea is not a serious disease and there is no need to worry too much. As long as you implement these matters, you can stay away from dysmenorrhea and be a happy, lively and healthy woman during your menstrual period.