What are the characteristics of tumor “immune bodies”?

The first type: People who sweat a little every day

Proper exercise can promote metabolism and keep people in good physical and mental condition. "Exercise at least three times a week, each time for more than 20 minutes, and it is best to feel yourself sweating slightly." Take some time every week to do simple exercise. You don't have to go to the stadium to run, doing housework is also a good choice. Or you can choose to take the stairs instead of the elevator to achieve the effect of exercise.

The second type: people who stay away from fried food

Fried foods are high in calories and contain high levels of fat and oxidants. Frequent consumption can easily lead to obesity and is the most dangerous food for causing hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens are often produced. Studies have shown that the incidence of some cancers in people who often eat fried foods is much higher than that of people who do not eat or rarely eat fried foods.

The third type: people who often drink soy milk

Women who drink soy milk regularly have a significantly lower risk of breast cancer. This is because soy milk contains a substance that is very similar to estrogen, called "soy isoflavones", which can play a role in confusing the real thing with the fake, and is very similar to the mechanism of anti-cancer drugs. It has a preventive effect on cancers related to estrogen, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.

The fourth type: People who often supplement fiber

Insufficient dietary fiber intake can reduce the amount of feces, prolong the time for feces to pass through the intestines, and increase the concentration of carcinogens in the feces. Long-term contact between carcinogens and colon mucosa may cause cancer. Therefore, to prevent colon cancer, you should eat more foods high in dietary fiber. British nutritionists recommend that you consume at least 35 grams of fiber every day. According to rough calculations, a bowl of cereal contains 15 grams of fiber, a slice of whole wheat bread contains 2 grams of fiber, a banana contains 3 grams of fiber, and an apple contains 3.5 grams of fiber.

Whole grains contain more fiber: red beans, oats, brown rice, soybeans, sorghum;

Vegetables that contain more fiber: leeks, celery, spinach, rapeseed, cabbage, pumpkin, bitter gourd, cucumber, etc.

Fruits that contain more fiber: dried red fruits, dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, pears, etc.

Fifth type: People who love to drink green tea

Drinking four or five cups of tea a day can reduce the risk of cancer by 40%. Oolong tea, green tea, and black tea have a good preventive effect on oral cancer, lung cancer, esophageal cancer, liver cancer, etc. Among them, green tea including Longjing, Biluochun, and Maofeng has the most significant effect, and its anti-cancer ingredients are 5 times that of other teas.

Type 6: People who sleep well

Women who sleep less than 7 hours a night have a 47% higher risk of breast cancer. This is because melatonin is produced during sleep, which can slow down the production of estrogen in women, thereby inhibiting breast cancer.

In addition, 1pm is a clear peak of sleep during the day. Taking a nap at this time can also enhance the activity of immune cells in the body and play a certain role in cancer prevention.

The seventh type: People who stand more and sit less

Long-term sitting can lead to poor blood circulation. If the intestines are in a state of congestion for a long time, metabolic problems will occur, intestinal peristalsis will become slow, and harmful components in the feces will be retained in the colon while stimulating the intestinal mucosa and inducing colon cancer.

Instead of "sitting" and waiting for death, it is better to do some intermittent exercise. Every once in a while, stand up for a while, raising your legs alternately. This can relieve the blood stasis.

Eighth type: People who regularly supplement vitamin D

Vitamin D deficiency in the body increases the risk of breast cancer, and vitamin D supplementation may help prevent breast cancer. Vitamin D supplementation is actually very convenient. Vitamin D can be obtained from food, such as fish, animal liver, fruits and vegetables (including salmon, shrimp, milk, egg yolk, pork liver, mushrooms, orange juice); or it can be converted from sunlight exposure, such as half an hour of sun exposure outdoors every day; it can also be supplemented with various nutritional supplements.

Ninth type: People who often eat nuts

People who eat at least three servings of nuts a week have a lower risk of colon cancer than those who do not eat nuts. This is especially true for women. Some compounds in nuts, including fiber and antioxidants, can play a role in reducing the risk of colon cancer.

10th type: People who receive cancer screening

One third of cancers are preventable, one third of cancers are curable through early detection, early diagnosis and early treatment, and one third of cancers can prolong life and improve quality of life through proper treatment. Therefore, physical examinations are particularly important.