How can women prevent their breasts from sagging?

Women all love beauty, and they will hate any food that affects their appearance, especially breasts, which need to be kept firm and round at all times. However, due to some personal or external factors, women's breasts are prone to sagging. Especially for some women after breastfeeding, their breasts will sag significantly. So, how can we prevent our breasts from sagging?

What causes sagging breasts?

Breast sagging generally occurs for two reasons. One is that the ligaments are loose, and the other is that the weight is too heavy. In life, after breastfeeding stops, the mammary alveolar ducts, glands and adipose tissue will atrophy due to the decrease in hormone levels.

There are more skin and supporting tissues, which leads to sagging breasts. As people age, various functions decline, and endocrine function also declines. Breast sagging occurs when the skin, supporting tissue, fat and glands have significantly retreated.

Caused by degeneration and atrophy. Third, obese breasts, due to their heavy weight, generally will sag to varying degrees; fourth, losing weight too quickly causes the fat tissue and skin in the breasts to become loose.

How to prevent breast sagging?

To prevent breast sagging caused by aging, daily health care is very important. You have to do your homework from adolescence, and even take extra care of the breasts when they begin to develop.

1. Choose a bra that fits you

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

2. Massage regularly

Regular massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

Reminder: Apply some olive oil or natural moisturizing lotion before massaging to make the massage smoother and maintain the breast skin.

3. Do chest exercises regularly

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer.

Method: A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5-10 times, the up and down movement can lift the breast muscles.

Reminder: When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

4. Develop a good habit of standing

Developing a good standing or sitting posture with the chest hunched is the most harmful to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts.

Method: Maintain a correct sitting or standing posture at all times, and keep your chest and head up.

5. Hot and cold water bath

The water temperature should not be too high when bathing with alternating hot and cold water, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin.

Method: Tilt the shower head at a 45° angle from bottom to top, and use alternating hot and cold water to rinse and massage the underside of the breasts to stimulate blood circulation in the breasts.

If you want to make your breasts firmer, it is necessary to let food play a role. It is recommended that women should eat more protein-rich foods, and it is best to find some professional masseurs to massage their breasts. No matter how busy you are at work, you must be patient and persevere. Over time, your breasts will naturally become firm and elastic again.