How long after giving birth can I do Kegel exercises?

How long does it take to recover from postpartum weight loss? Postpartum weight loss is a problem that all mothers will encounter. It is because the skin cannot quickly adapt to the body shortly after delivery, and the mother will have abdominal obesity problems. We need to exercise every few days after a month, and we cannot stay in bed or at home for a long time. Naturally, the abdomen will recover over time.

How long does it take to recover from postpartum weight loss?

Generally speaking, you can do some vigorous weight loss exercises twenty days after a normal birth, and then gradually increase the intensity of the exercise. I don't know what weight loss method BMW 5 Series wants to choose, but if you are exclusively breastfeeding, you must not take weight loss products. It is better to run to lose weight.

After giving birth, women's bodies are in the weakest state and need sufficient recovery. At the same time, they often breastfeed and take care of their children during the confinement period, which consumes a lot of energy. Therefore, in any case, women should not try to lose weight and restore their body shape in any way during the confinement period, as this will seriously damage the body. However, it should be noted that you should not eat too much high-fat and high-sugar high-calorie food during the confinement period, as this will increase the burden on future weight loss.

For mothers who choose natural childbirth, they can usually start the postpartum weight loss process within one month. For mothers who have had a caesarean section, the abdominal recovery process cannot begin until the abdominal wound is completely healed, which is usually 2-3 months after giving birth. But other parts can be treated if they are in good health. Mothers who have undergone cesarean section should pay attention to the healing degree of the abdominal wound when losing weight after giving birth, and try to start the weight loss treatment process after the wound has healed. Or provide appropriate protection for abdominal wounds when losing weight.

For mothers who choose natural childbirth, they should start a health-care and weight-loss program as soon as possible after the confinement period, so as not to continue to be obese.

1. Assist the restoration of uterus and body functions. In order to face the arduous task of "delivery", the joints and pelvis of the pregnant mother's body will relax, and the internal organs during pregnancy will be squeezed, and in the process of delivery, muscles and tendons will inevitably be bruised, or the wound after cesarean section will be compressed. When choosing weight loss products in the early stage after giving birth, you should avoid wearing too tight a strap.

It is recommended to choose a soft, comfortable and 24-hour-wearing corset product, paired with compression pants with moderate elasticity and easy to put on and take off, to give the uterus appropriate pressure and help the body function slowly recover. At the same time, cooperate with appropriate postpartum exercises to allow the pelvis and vagina to recover.

2. Under the premise that the body has recovered and no longer needs to be breastfed, you can start to lose weight through moderate exercise and moderate diet at this stage. However, the best way to lose weight after childbirth is actually exclusive breastfeeding. Breastfeeding consumes a certain amount of calories and can be said to be the healthiest way to lose weight that is also beneficial to mother and daughter.

How long after giving birth can I do Kegel exercises?

Pregnant women should eat the same as usual, but if they have difficulty defecating for several days or have dry and painful bowel movements and are unable to defecate, it is called postpartum constipation, or difficulty defecating after giving birth, which is one of the most common postpartum diseases. What are the causes of maternal constipation?

Generally, many mothers begin to suffer from constipation during pregnancy. In the early stage, it is caused by changes in growth hormone. By the end of pregnancy, it becomes reflex constipation, and this situation will continue until after giving birth. If the mother does not exert enough force during delivery, it will cause hemorrhoids. In addition, the anus may be injured during delivery (perineal laceration). After giving birth, she is afraid to exert force to defecate and can only hold it in again, which is also very easy to become constipated. During pregnancy, the uterus expands and the intestines are constantly compressed. After giving birth, the baby is empty and the pressure subsides, but the intestines have not yet recovered. Because the intestines have already adapted to the feeling of being compressed, constipation occurs.

The actual causes of maternal constipation are:

1. There is a certain degree of constipation during pregnancy.

2. Because the stomach and intestines become weaker and gastrointestinal function is slow during the confinement period, the intestinal contents have to wait for a long time in the intestine, which makes it difficult to digest and absorb water, resulting in dry and hard stools.

3. Analgesics used by pregnant women during childbirth, such as pethidine, will make your intestinal motility slower than usual.

4. This is not the first production. As the frequency of births increases, maternal constipation becomes more common.

5. Excessive swelling of the abdomen during pregnancy causes relaxation of the waist muscles and pelvic tissues, weakening the defecation ability.

6. After giving birth, the body becomes weak and the bowel movement becomes weaker. Therefore, constipation often occurs after giving birth.

7. The dietary structure is unscientific, and less vegetables, fruits and fresh fruits are consumed.

8. Taking iron supplements or anti-anxiety drugs, both of which can cause constipation.

9. A pregnant woman had an episiotomy during delivery and there were sutures.