How to quickly relieve stomach pain? Six tricks to fix it

Although people's lives are becoming increasingly diversified, it is also because long-term irregular work and rest and diet have caused more and more people to suffer from stomach problems. People often suffer from stomach pain. So how can stomach pain be relieved quickly?

1. Spiritual victory method

When stomach pain occurs, you must stay calm. As long as you try your best to endure the pain, then sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale any more, and then slowly exhale. Repeat this for about 10 to 20 minutes, the pain will be relieved or stop.

2. Relax your abdomen

When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

4. Give some warmth

Most people with cold stomachs suffer from it because they have eaten relatively cold food, which causes the cold food to stimulate them. At this time, you need to drink some hot water, or apply a hot water bag to your stomach for a while. The effect is quite obvious.

5. Cupping therapy in traditional Chinese medicine can help treat stomachache

Cupping can select acupoints along the meridians to regulate the body's yin and yang as a whole. While removing dampness and relieving stagnation, it can also promote blood circulation to achieve the therapeutic purpose of strengthening the body and eliminating evil. In case of excess syndrome, the stomach's Mu points, He points, and points on the hand and foot Jueyin meridians and foot Taiyin meridians are often used. It is suitable for those with stomach pain caused by cold evil, stagnant heat, and upward flow of liver qi. For deficiency syndrome, Yu-Mu points and points on the Taiyin and Yangming meridians of the foot are often used as the main points, which are suitable for deficiency syndrome of stomach pain.

6. Exercise therapy

Kneeling forward: Kneel on both knees, with your knees to toes touching the ground, keep your upper body upright, and let your hands hang naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, relax, and then lean your upper body forward. Repeat 3 to 5 times. This movement helps eliminate bloating, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.