How to prevent uterine prolapse after childbirth

Pregnancy can cause a woman's body to change and her physical condition to alter. Body shape change is the most obvious and biggest change, so regaining your figure after childbirth is a huge project. There are many changes in the mother's body after giving birth. Uterine prolapse is also a symptom that mothers may experience after giving birth. Now let’s take a look at how to prevent uterine prolapse after giving birth and the symptoms of uterine prolapse.

Symptom 1: Women will have more and more vaginal discharge, which will be yellow pus-like and bloody. This is one of the most obvious symptoms.

Symptom 2: It can easily cause urinary urgency, frequent urination, and pain when urinating. Especially when you laugh happily, walk, sneeze, cough, etc., you have no control over urine and urine will overflow from the urethra involuntarily. The vulva can also be infected and cause inflammation, and patients have to squeeze hard to urinate.

Symptom three: Abdominal bloating, bloody stools, and difficulty in defecation.

Symptom 4: Frequent back pain, fear of cold, and a feeling of heaviness in the lower abdomen, vagina, and vulva. The symptoms worsen when standing for a long time, walking or working, and can be alleviated or even disappear when lying down.

It is necessary to ensure labor protection during menstruation, pregnancy, postpartum period and lactation, and avoid participating in heavy physical labor. Especially after childbirth, there should be at least 42 days of rest time, preferably 60 days. Do not participate in heavy physical labor or squatting to work too early to avoid increased abdominal pressure, otherwise uterine prolapse is likely to occur.

After delivery, you should eat some vegetables, keep your bowel movements regular, and avoid excessive abdominal pressure which may cause uterine prolapse. Secondly, do more anal contraction exercises to prevent uterine prolapse.

1. The diet of postpartum women should be light and they should eat less spicy, sour, cold or hot foods.

2. The mother's diet should be balanced, with proper combination of nutrients, and she should not be picky about food.

The above symptoms are all clinical manifestations of uterine prolapse. If a mother experiences any of the above symptoms after delivery, it is likely that she has uterine prolapse. It is recommended that you go to the hospital for examination in time. In daily life, you can adjust your diet according to the methods compiled above by the editor to reduce the occurrence of uterine prolapse.