What are the benefits of practicing Ba Duan Jin for the body? Is it better to practice Ba Duan Jin before or after meals?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, what are the benefits of practicing Ba Duan Jin for the body? Is it better to practice Ba Duan Jin before or after meals? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of practicing Ba Duan Jin for the body?

2. Is it better to practice Ba Duan Jin before or after meals?

3. Can Ba ​​Duan Jin be practiced indoors?

What are the benefits of practicing Ba Duan Jin for the body

1. Strengthen blood circulation and improve the regulation function of nerve fluid;

2. It has a gentle massage effect on the abdominal organs;

3. It has a good regulating effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs.

Is it better to practice Ba Duan Jin before or after meals?

You can take it before or after meals, just make sure there is a gap of at least half an hour between meals.

1. After practicing Ba Duan Jin, it is not advisable to eat immediately, as this will affect the effect of Ba Duan Jin;

2. It is not advisable to practice Ba Duan Jin right after eating, as this may easily lead to vomiting;

3. It is not advisable to practice Ba Duan Jin when you are hungry, as it may cause hypoglycemia, fainting, etc.

Can Ba ​​Duan Jin be practiced indoors?

Can.

Ba Duan Jin is a mild Qigong exercise that is simple, easy to learn, free of charge, and has no restrictions on time, location, or age. It can be practiced anytime, anywhere, and can also be practiced indoors. However, please note that Ba Duan Jin requires breathing exercises, so when practicing indoors, you must ensure that the indoor air is fresh. When the weather is good, you should open the windows for ventilation. When the weather is bad or foggy, you can turn on the air purifier.