How to recover from back pain during confinement?

It is very common for new mothers to experience back pain during the confinement period. At this time, you must learn to find the cause. First of all, it may be caused by incorrect sitting posture or incorrect sleeping posture. At this time, you must adjust your posture and the softness and hardness of the bed. Do not force yourself to get up and move around during the confinement period. Try to lie in bed and rest as much as possible. In addition, you can also take the following methods to help recovery.

How to recover from back pain during confinement?

Postpartum back pain is a problem that almost every woman will encounter after giving birth, so how to avoid postpartum back pain?

1. Prevention starts during pregnancy

You should control your diet properly from the beginning of pregnancy. You should not eat too much to supplement nutrition for your baby, which will lead to excessive weight gain. During pregnancy, you should pay attention to rest, adopt a suitable sleeping position, and try not to put too much burden on your waist. Don't wear high heels, wear flat, soft shoes when going out.

2. Avoid bending over for a long time after delivery

Try to avoid bending over after delivery. You can buy a special table for changing diapers and dressing, which is at a suitable height. The shelves for other things that women often need can also be set to an appropriate height, so as to avoid bending over too frequently after childbirth as much as possible.

3. Protect your waist more in life

After giving birth, while ensuring adequate sleep, you should also do appropriate exercise so as not to put too much burden on your waist. At the same time, if the weather is cold, the waist should be kept warm, and the weather forecast should be checked and additional clothing should be added in time. In addition, you should also keep your mood happy. After all, a good mood is also an important prerequisite for a good body. Eat more foods rich in vitamins and add some calcium nutrition to avoid lower back pain caused by osteoporosis.

Postpartum back pain, is it a caesarean section or natural delivery? If it is the former, does it have something to do with the spinal anesthesia? If it is the latter, then have you had problems with lumbar muscle strain in the past? It's just a sub-healthy state, I didn't feel it, but now I'm ten months pregnant and after giving birth, I'm tired from holding the baby, all these things came together and became a trigger point, causing lumbar muscle strain. You can do local massage and sleep on a hard bed to keep warm locally, and you will recover.