What to eat when you have stomach pain before your period

I believe that abdominal pain before menstruation is something that many female friends have experienced deeply. During that special day, not only do you have to avoid certain foods, such as ice cream, spicy food, and drinks that you used to love, but you also have to endure abdominal pain. People who have not experienced it can't imagine the pain. It is simply excruciating. At that time, you can only lie in bed to rest. In fact, isn't there a saying that food supplements are worse than medicine supplements? Obtaining nutrition from food can also relieve this torturous pain, so today I want to introduce what is better to eat at this special time.

When menstruation comes, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that a portion of protein and inorganic salts are lost every time menstruation comes. Therefore, in principle, within 1-5 days after the menstruation is over, nutrients such as protein, minerals and some blood tonics should be supplemented.

During this period, you can choose foods and medicines that are both good for the skin and beautiful and have the effect of nourishing blood and activating blood circulation, such as milk, eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During the menstrual period, it is better to eat sour food first

Traditional Chinese medicine believes that: "Menstrual fluid comes from the kidneys", so regulating menstruation should focus on benefiting the innate true yin, replenishing essence and nourishing blood, so as to make both essence and blood prosperous. In terms of the nature and flavor of Chinese medicine, "sour and sweet can nourish yin", that is, sour and sweet taste can nourish yin and blood, and help regulate menstruation. Therefore, eating more sour and kidney-tonifying foods during women's menstruation is more beneficial to the female body.

What to eat when you have abdominal pain during menstruation? During menstruation, we can eat more blood-enriching foods, such as red dates, longan, angelica, etc. However, some substances should not be eaten too much, as eating too much can easily cause getting angry. For example, longan can be eaten in moderation, but not without restraint. You must pay attention during menstruation and must not touch spicy, raw, cold, or cool foods.

Of course, according to the above, there is a relatively detailed introduction on what to eat for abdominal pain before menstruation. As long as you persist, there will definitely be certain results, but it takes a certain amount of time for the body to adjust. However, there are no side effects through food, and the symptoms of abdominal pain will be relieved. I hope that the above content can be of some help to female friends with menstrual pain.