What should I do if I get acne during pregnancy?

The estrogen and progesterone levels in the pregnant mother's body will increase significantly, causing changes in metabolism and endocrine system. This will manifest on the skin by causing the originally dry skin to secrete a large amount of oil and cause clogged pores. This makes acne and pimples very likely to appear, especially in women who are prone to acne during menstruation. Acne will be more obvious after pregnancy.

First of all, you must be careful not to squeeze pimples with your hands. If you squeeze the pimples, it will easily leave many acne marks. Moreover, the pus in the squeezed pimples will flow onto the skin and infect the skin and cause many more pimples to grow. So we just need to clean the skin.

It is best to use the faucet to wash your face instead of using a basin, because the water in the basin that has been used for washing is full of bacteria and dirt, and using this water over and over again will not have any cleaning effect at all.

Diet

1. Spicy, fried and other irritating foods can induce acne, so mothers should pay attention to avoiding them.

2. Eat more vegetables and fruits, drink more boiled water, and pay attention to smooth excretion.

3. Pay attention to a balanced diet and do not cram after giving birth.

Recommended recipe for acne treatment: Bitter melon and mutton soup

Ingredients: 1 liang of Polygonatum sibiricum, 3 qian of Ligustrum lucidum, half a jin of mutton slices, 1 bitter gourd, Chinese cabbage, large bones, ginger, rice wine, etc. in appropriate amounts.

practice:

1. Put the Chinese medicinal materials in a medicine bag and stew them with large bones, ginger and rice wine for 1 hour.

2. After removing the medicine bag and large bones, add Chinese cabbage, bitter gourd, and mutton slices in turn. They are ready to eat after cooking.

Efficacy: Bitter melon, Chinese cabbage, Polygonatum sibiricum, and Ligustrum lucidum are all cool ingredients, while mutton has a warming and tonic effect. It can not only eliminate dryness and heat, inhibit acne, but also warm and nourish the body of new mothers after childbirth.

Pregnant mothers who are prone to acne must ensure adequate sleep, try not to have too much psychological pressure, reduce sugar and fat intake in their diet, and it is best not to use irritating skin care products when washing their face. If you find acne, you should not abuse hormone drugs to avoid adverse effects on the development of the fetus.