What to eat for anemia in 7 months pregnant women

Pregnant friends are targets that need maintenance and attention. The seventh month of pregnancy belongs to the late pregnancy, and some pregnant women will experience anemia during this period. Anemia in pregnant women can have adverse effects on the fetus. So, what should a seven-month pregnant woman with anemia eat? Next, the editor will explain it in detail for everyone.

First of all, pregnant women are a relatively special group of people. It is generally not recommended to take any medicines during pregnancy. As the saying goes, all medicines are poisonous. If pregnant women want to replenish blood and qi, the only way is diet therapy. Through the diet and adjustments in diet, pregnant women can replenish blood and qi. Pregnant women must supplement folic acid tablets regularly in the first three months of pregnancy. Lack of folic acid tablets will cause the body to fail to produce red blood cells normally, which will affect the body's absorption of iron.

Secondly, pregnant women usually suffer from iron deficiency anemia, so they should eat foods containing more iron. The best choices are of course black fungus, jujube, and brown sugar. These three foods have a very good effect on nourishing blood and qi for pregnant women, and fungus can help pregnant women to disperse blood, which can prevent pregnant women from getting angry due to excessive blood and qi nourishment.

Finally, what pregnant women should eat most is protein food, because the liver is rich in iron. If beef liver or pig blood is processed and cooked, the digestibility of iron in pregnant women can be further improved. However, when choosing beef liver, you must go to a clean and hygienic area to choose, and disinfect it before eating, otherwise it is easy to be poisoned.

The above is what the editor has introduced to everyone about what to eat for anemia in pregnant women in the seventh month of pregnancy. I hope it will be of some help to everyone. If you are a pregnant woman with anemia, you can refer to the editor's introduction and buy some liver to replenish blood and qi. The effect is quite significant. Pregnant women can also eat more fruits and vegetables to supplement nutrition.