What is grapefruit? Can grapefruit help you lose weight?

Grapefruit is rich in nutrients, has very low sugar and calorie content, and is rich in dietary fiber. Eating more grapefruit can promote the secretion of digestive juice, promote gastrointestinal motility, and help the stomach and intestines speed up the digestion and absorption of food. Why can grapefruit help you lose weight? The following is a detailed sharing from Encyclopedia Knowledge Network, I hope it will be useful to you.

Contents of this article

1. What is grapefruit?

2. Can grapefruit help you lose weight?

3. Why can grapefruit help you lose weight?

What is grapefruit?

Grapefruit (scientific name: Citrus paradisi Macf.) is a plant of the genus Citrus in the Rutaceae family. It is a small tree with slightly drooping branches and no hair. The leaf shape and texture are similar to those of pomelo leaves, but are generally smaller, and the wing leaves are narrower and shorter. The midrib of the wing leaves of young leaves is covered with short fine hairs. Racemes, sparse or single flowers in the axillary; calyx is glabrous; petals are slightly smaller than those of pomelo flowers. The fruit is oblate to spherical, smaller than pomelo, with a thinner peel, a full and cottony core, and pale yellowish-white or pink flesh, which is tender, juicy, refreshing, slightly fragrant, and tastes sour. Some varieties have a bitter and numbing taste; there are few or no seeds, and multiple embryos. The fruiting period is October-November.

Can grapefruit help you lose weight?

Grapefruit can help you lose weight.

Grapefruit is rich in nutrients, has extremely low sugar and calories, and is rich in dietary fiber. Eating more of it can promote the secretion of digestive juices, promote gastrointestinal motility, and help the stomach and intestines speed up the digestion and absorption of food. Therefore, eating grapefruit has a weight-loss effect.

Why grapefruit can help you lose weight

Using grapefruit for weight loss is a very popular way to lose weight nowadays, because grapefruit is a low-calorie fruit and rich in vitamins and fiber, which can promote metabolism and help burn fat.