Seven supplements for women to replenish qi and blood

With the development trend of social and economic development, the pace of life nowadays is becoming faster and faster. Many female friends around us are busy with work and spend less and less time on themselves. Over time, they neglect their own physical and mental health. It was not until the appearance of problems such as poor sleep quality, worse skin color, and deficiency of qi and blood that I realized the importance of caring about my own physical and mental health.

In fact, women are the ones who need maintenance the most. There are so many health care products on the market, which one is suitable for you? As the saying goes, man is iron and rice is steel, and food supplements are worse than medicine supplements. Today, the editor will summarize the top ten most suitable nourishing and health-preserving supplements for women with practical effects.

1 black-bone chicken. I believe everyone is familiar with black-bone chicken. Black-bone chicken, also known as black-bone chicken, is light in shape, rich in nutrition and matures early. It is a more common type of native chicken in my country. In addition to being common, it has many functions. Black-bone chicken is an excellent top-quality product for replenishing the body and nourishing the human body.

Taking black-bone chicken can significantly replenish qi and blood, alleviate iron deficiency anemia in aging women, etc. It should be noted that although black-bone chicken is a tonic, you should not eat too much of it as it is easy to get angry. You should also avoid alcohol, cigarettes and spicy food during the use period.

2Polygonum multiflorum. Polygonum multiflorum is one of the most famous Chinese herbal medicines. The efficacy and effect of taking it are very high. Polygonum multiflorum has the effects of nourishing qi, blood, replenishing yin and promoting digestion. In addition, it can strengthen the kidneys, replenish qi and blood, and prevent hair loss in women.

3 sea cucumber. Sea cucumbers belong to marine animals. It is mostly distributed in coastal cities in southern China. It has very high efficacy and function. It is a very valuable tonic. Its main function is to nourish yin and moisten the lungs. It is used for premenstrual anxiety syndrome and menopausal syndrome. It is very helpful for adjusting menstrual pain during menstruation.

4. Wild ginseng. As a very common tonic, wild ginseng is well known to everyone. Wild ginseng is known as one of the three treasures of Northeast China. As the king of herbs, it has the actual effect of replenishing qi and blood, is extremely nutritious, and has the effect of beautifying the skin. It can regulate blood pressure and improve the body's immune ability.

5. Deer antler slices. Along with wild ginseng, deer antler slices are one of the most common nutritional supplements. They are all very precious Chinese herbal medicines. As the saying goes, a deer's entire body is a treasure. Deer antler slices can enhance the body's immunity, regulate blood and qi, treat kidney deficiency, improve sexual ability, and have a great effect on dizziness. They can prevent and treat a variety of diseases.

6 Ula grass. It is also regarded as one of the three treasures of Northeast China. Ula grass mainly grows in the Changbai Mountains in Northeast my country and the southern end of the Greater Khingan Range. It also has very high nutritional value, efficacy and function. Ula grass has the key functions of removing odor, relaxing muscles and activating blood circulation, relieving fatigue, improving blood circulation, and enhancing immunity.

7 propolis capsules. Propolis capsules are a common health food and are often sold in major pharmacies. With its rich nutrition and natural green and healthy product source, it is widely loved by female friends. Propolis capsules play an important role in regulating female endocrine and resisting aging.