What to do if your knee hurts during pregnancy

The knees support people's walking, so once there is a problem with the knees, it will cause a lot of inconvenience to everyone, and they will worry about what is wrong inside? This problem becomes more obvious when it occurs to pregnant women. Pregnancy is a sensitive period because the health of adults is also related to the baby in the belly. What should pregnant women do if they have knee pain today? And why does this happen?

There are many causes of knee pain, including calcium deficiency, rheumatoid arthritis, osteoporosis, etc. If the symptoms are obvious, it is recommended to see a doctor for a clear diagnosis. Pregnant women should regularly supplement calcium and folic acid, which is beneficial to both adults and fetuses. In addition to rationally choosing calcium preparations, it is also important to get more sun exposure, balanced nutrition, and scientific cooking.

There are many foods that can be used as calcium supplements in daily life. Here are some foods rich in calcium: milk and dairy products, beans and bean products, fish, shrimp, crabs and seafood, meat and eggs, vegetables, black fungus, mushrooms, fruits and dried fruits, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour. You should eat some grains in your daily life. Pregnant women need 1200 mg of calcium per day, and supplementing 500-600 mg a day is more appropriate. In order to check whether you are calcium deficient, you can do blood calcium measurement, bone density test, etc.

In the early stages of pregnancy, pregnant women generally have obvious pregnancy reactions, so you need to find ways to diversify the food and make it taste good. If the reaction is so severe that you can't eat, you need to go to the hospital for intravenous supplements, otherwise it will affect the baby's normal development.

What should pregnant women do if they have knee pain? Apart from excluding the possibility of disease, if a pregnant woman has this problem, it is because the load on the knees increases with the increase in weight. Also, the baby is absorbing calcium from the mother to help him grow. Therefore, pregnant women should pay more attention to their diet and supplement enough calcium. Appropriate exercise and sun exposure can also promote calcium absorption.