What to eat to prepare for pregnancy

What to eat when preparing for pregnancy? Among the foods, some protein-containing foods such as beans, eggs, lean meat and fish are preferred; followed by iodine-containing foods such as seaweed and jellyfish; iron- and copper-containing foods such as chicken, beef, and beef, as well as foods that help supplement iron such as sesame, beef liver, and lettuce should also be increased in the diet; in addition, a certain amount of vitamins should not be neglected, such as fresh fruits and vegetables, which are sources of vitamins. Yuanzhi Pure Fertility Capsules are also the best choice for the pregnancy preparation period, as they contain the nutrients and vitamins needed by the body during the pregnancy preparation period.

1. To ensure the production of high-quality sperm and eggs, pay attention to eating more lean meat, eggs, fish, shrimps, protein foods, bean products and legumes, seafood, fresh fruits and seasonal fruits, etc.

2. Pay attention to the effective combination of staple and non-staple foods, and make sure they are diversified. In terms of diet, do not be picky about food, do not eat vegetarian meals, and do not rely on health-preserving ingredients for food supplements. Eat less processed foods and more whole grains. The fresher and more original the foods, the more nutrients the body can absorb.

3. During the pregnancy preparation period, women should pay attention to adjusting the proportion of oleic acid in the body, eat less edible oils containing high fatty acids, and use camellia oil and olive oil instead. They can supplement DHA as needed to reserve sufficient high-quality oleic acid for the baby's brain and body development.

4. In order to reduce the damage caused by early pregnancy reactions to the body's nutrient intake, women should store some nutrients in their bodies during the pregnancy preparation period. They can eat more foods rich in folic acid, zinc, iron, and calcium to lay sufficient material conditions for the normal growth and development of the early embryo.

5. To prevent constipation, bloating and even hemorrhoids during pregnancy, women can eat more fiber-rich foods during the pregnancy preparation period, such as whole wheat bread, black rice, dried fruits, amaranth, lettuce, figs, etc.