What causes facial swelling?

Sometimes, the face swells up for no apparent reason, which affects the appearance. You want to get rid of this bad symptom as soon as possible, but you can't find the cause. In fact, drinking too much water, lack of sleep, eating too much salt, etc. can cause facial swelling. Do you understand?

1. Drinking too much water

Your face is swollen because you consume too much water, which leads to edema. As for edema, it is actually no big deal. Just reduce your daily water intake and eat some diuretic substances, such as red beans or other beans.

2. Lack of sleep

If you stay up late or your sleep quality is not very good, resulting in lack of sleep, it may also cause your face to become swollen. There is no way around it. You can only make up for your sleep or improve your sleep quality.

3. Eating too much salt

Eating too much salt will also make your face swollen all the time. This is because excessive salt will block your body from excreting excess water. Therefore, it is recommended that you eat light food, which can naturally improve your facial swelling.

4. Dietary Errors

Some people like to drink cold drinks or eat cool foods. In fact, this is okay in summer, but it is not recommended in winter. Even in summer, you should eat watermelon in moderation, otherwise it will cause swelling of the face.

5. Too much stress

When you are under too much stress, you can't metabolize some physiological things in time, so it will naturally show up on your face. Emotions or waste in your body will show up on your face, which can also cause your face to swell. Improve your personal mood and reduce stress.

6. Toxic cosmetics

Some people's swollen faces are largely related to cosmetics. Maybe this cosmetics is not suitable for you, or you are allergic to it. Avoid using similar cosmetics or cosmetics containing ingredients that you are allergic to.

7. Caused by cold

If a person is frozen, he will naturally become swollen, just like if you put pork in the refrigerator, its volume will increase after it is frozen. If people often catch a cold outside and water is retained, their face will naturally become swollen.