What are the symptoms of heavy moisture in women?

Many female friends have serious body dampness, which has a great impact on the health of the body, so special attention should be paid. Although the phenomenon of dampness is very common, many friends do not know what the manifestations of heavy dampness are. It is necessary to understand this issue. So what are the manifestations of heavy dampness in women?

Symptoms of excessive moisture in the body:

1. Thick and white tongue coating;

2. Obese and pot-bellied;

3. Oily face and large pores;

4. The body feels heavy and there is no refreshing feeling;

5. The stool is wet and sticky, and the toilet is not easy to flush clean.

How to remove moisture from the body

1. Exercise

People with heavy moisture in their bodies often feel heavy and weakness in their limbs is common. As a result, the moisture in the body can easily attack the spleen. Exercise is the most effective way to promote blood circulation in the body. It is also beneficial to expel moisture from the body and increase the body's metabolism.

2. Onion, ginger and garlic soup

The onions, ginger and garlic at home are good foods for removing moisture, so don't waste them. Use these ingredients to boil a bowl of soup, and drink a few bowls every day when you feel damp or unwell. The relief will come after you sweat.

3. Environmental Dehumidification

The more susceptible people are to dampness, the more they should pay attention to the details of life, such as dehumidifying their living environment. Open more windows indoors, and if the humidity is heavy, use air conditioning or a fan to dehumidify. Also, do not sleep on the floor, avoid getting exposed to rain, and keep your bedding as dry as possible.

The above article introduces the symptoms of heavy dampness in women. I hope that all female friends can understand and know some of the symptoms of heavy dampness. When these symptoms appear, female friends should pay more attention. I also hope that friends can master the methods of removing dampness to better alleviate the symptoms of dampness.