What are the methods to prevent breast hyperplasia?

Breasts are an important part of a woman's body. Most women attach great importance to their breasts and are also concerned about breast diseases. Currently, breast hyperplasia is a disease with a high incidence rate among breast diseases. Women must understand the methods of preventing breast hyperplasia in their lives, so as to effectively prevent the occurrence of the disease. So what are the methods to prevent breast hyperplasia? Let's take a detailed look at the methods to prevent breast hyperplasia. I hope that female friends can always pay attention to their bodies.

The first method: good mood

That’s right, the most feared thing for breast hyperplasia is that you are in a good mood! Because when you are in a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not proliferate due to the unilateral stimulation of estrogen, and the already proliferated breast will gradually recover under the care of progesterone.

The second method: sleep routine

Regular sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. There is power in unity, and the synergistic cooperation of various hormones can naturally defeat breast hyperplasia.

The third method: harmonious sex life

A harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and has no chance of causing breast hyperplasia. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

The fourth method: pregnancy and breastfeeding

Pregnancy and breastfeeding are good ways to combat breast hyperplasia. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur.

The fifth method: regulating menstruation

Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated.

The sixth method: low-fat and high-fiber diet

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, and reduce adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and breast hyperplasia.

The seventh method: supplement vitamins and minerals

If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will experience or worsen hyperplasia under the excessive stimulation of other hormones.

There are many ways to prevent breast hyperplasia. In addition to the prevention methods introduced in the article, patients should also have regular check-ups to detect the disease in a timely manner. Patients should know that breast diseases exist at any time. If they are discovered too late, they will cause lesions, which will cause great harm to the patient. In severe cases, it will develop into cancer, and the patient's treatment will be very complicated. Therefore, it is very important to prevent breast hyperplasia.