What fruits can I eat during pregnancy to supplement folic acid?

As the concept of eugenics and good parenting becomes more popular, folic acid has become known to more and more people. As long as female friends are preparing to get pregnant, they cannot avoid the topic of folic acid. The fruit tastes delicious and is a healthy food that is very popular among women. What fruits can supplement folic acid? This is a question that many expectant mothers who need to supplement folic acid are concerned about. Let’s take a look at what they are with the editor below.

Folic acid is a type of B vitamin. It was once called vitamin M or vitamin BC. Since it was originally isolated from spinach leaves, it is now commonly called folic acid. As modern medicine's research on folic acid has gradually deepened, it has been proven to be closely related to fetal neural tube defects.

For expectant mothers, folic acid can prevent anemia in pregnant women. Your body needs folic acid to make normal red blood cells. The survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient folic acid intake may also cause anemia in pregnant women.

What are the fruits rich in folic acid in summer? Bananas are rich in folic acid. Pregnant mothers should consume more folic acid foods, which will be of great help to the vascular and neurological development of newborns. Sweet corn is rich in nutrients, containing multiple vitamins and linoleic unsaturated fatty acids, which can lower blood cholesterol, soften blood vessels and prevent and treat coronary heart disease. Watermelon contains carotene, vitamins, sugar, and iron. It can promote salivation, relieve restlessness, quench thirst, and relieve summer heat. Avoid eating too much. Peaches are rich in nutrients, mainly because they contain a variety of vitamins, fruit acids and various trace elements, especially high iron content, which can have significant therapeutic effects on people with iron deficiency and anemia. However, although peaches are nutritious and delicious, they should be eaten in moderation, otherwise they can easily cause diarrhea, or eating too much can cause getting a sore throat.

Expectant mothers should eat more fresh fruits during pregnancy, and consciously eat more fruits that supplement folic acid, which can also supplement a large amount of vitamins needed by the mother and baby. In the summer, you can also use these fruits to make yourself a fruit salad rich in folic acid, which is not only delicious but also can improve your appetite.