Can I eat yogurt during my period?

Nowadays, people pay great attention to health preservation, especially the health of their bodies, so they take great care of themselves during the menstrual period. However, they don’t know what they need to pay attention to, especially in terms of food. Everyone knows that they cannot eat too cold food, but can they eat yogurt during the menstrual period?

The menstrual period is the time when women's body resistance and immunity are the lowest, so you must eat more nutritious food during this period and avoid eating spicy food. So can you drink yogurt during menstruation? It is generally not recommended because yogurt is stored in the refrigerator, and you cannot eat raw or cold food during menstruation.

Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

Generally, during menstruation, women's resistance will decrease. In order not to affect their daily life, work and social activities and ensure their health, they will choose to choose some blood-enriching foods for conditioning.

During menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

During menstruation, you should eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

Traditional yogurt does not contain active lactic acid bacteria, but yogurt with inactive lactic acid bacteria also has nutritional value. This is because during the fermentation process of lactic acid bacteria, lactose is consumed and a series of metabolites such as vitamins and enzymes are produced. These metabolites are beneficial to the human body. Probiotic yogurt must contain active lactic acid bacteria. In addition to a series of metabolites beneficial to the human body produced during the lactic acid bacteria fermentation process, the active lactic acid bacteria it contains are also beneficial in regulating the balance of the human intestinal microecology.

The above article describes in detail whether you can eat yogurt during menstruation. Although yogurt contains many nutrients and active lactic acid bacteria, yogurt needs to be chilled in the refrigerator after all. Therefore, it is generally not recommended to drink yogurt. If you want to drink it, you should keep it at room temperature before drinking it.