How many days after menstruation does ovulation occur?

Many women are not very clear about their own bodies, especially about menstruation. Many people have heard of ovulation period or dangerous period in daily life. Calculating the ovulation period can help us plan our daily life in advance and avoid putting ourselves in an embarrassing situation. Knowing how to calculate your ovulation period can help you plan your baby reasonably. Let us teach you how to calculate it.

How to calculate ovulation period:

1. If the menstrual cycle is regular, a woman's ovulation period is generally about 14 days before the next menstrual period. The 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days are called the ovulation period.

2. If your menstrual period is unstable, your ovulation period can be calculated as follows: the first day of ovulation = the shortest menstrual cycle minus 18 days, the last day of ovulation = the longest menstrual cycle minus 11 days. The calculation method is to take the first day of menstruation as the base point and count the days backwards.

3. For example, if your menstrual cycle is irregular, sometimes it is only 23 days, and sometimes it is as long as 35 days. Then the first day of your ovulation period is 23-8=5, and the last day of your ovulation period is 35-11=24. In this case, the ovulation period may be as long as 24-5=19 days. However, this only means that there is a possibility of ovulation during this period, and it is impossible to accurately calculate the exact day of ovulation.

Possible symptoms during ovulation: changes in basal temperature, changes in secretions, ovulation pain, ovulation bleeding

For those friends who don’t know how to calculate their ovulation period, you have mastered the calculation method through the detailed introduction above. In our daily lives, we should learn more about some common knowledge about women's health, which will help us to discover whether there are any problems with our bodies in time, or prevent some common gynecological diseases.