What to do when you have a headache during menstruation

Menstruation is a physiological phenomenon for every normal woman, but women in the early warning period have relatively low immunity and always have some health problems. Among them, headache during menstruation is a relatively common disease. If it is not treated in time, it will easily lead to some complications, and it is also particularly prone to endocrine disorders and other phenomena, which has a great impact on women’s health. If you want to effectively relieve it, you must master the method. Let’s learn about what to do if you have a headache during menstruation.

What to do when you have a headache during menstruation

Nutritional supplements

Calcium and vitamin D: Studies have shown that calcium and vitamin D both have the effect of preventing migraines. You can take 500 to 600 mg of elemental calcium every day. But the best sources of calcium are green leafy vegetables and legumes. If taking vitamin D, the appropriate dose is 5 micrograms per day. It is worth noting that in order to prevent calcium loss in the body, animal protein, coffee, tobacco, and excess sodium and sugar should be avoided.

Magnesium: Magnesium is very effective in preventing menstrual migraines in women. Studies have shown that insufficient or excessive magnesium in the body can lead to migraines. Therefore, if your diet contains an adequate amount of magnesium, your chances of experiencing migraines will be lower. Researchers have found that people can get magnesium from food every day. Foods rich in magnesium mainly include: whole wheat (cereals containing natural complete fiber), rice; non-citrus fruits such as figs; green vegetables, especially broccoli and spinach. If 200 mg of magnesium supplements are added, the effect of preventing menstrual migraines will be better.

Progesterone: To treat menstrual migraines, you can use a topical progesterone lotion, such as Pro-Gest. Apply a thin layer on the skin every day about 10 days before the menstrual period. It can help the body inhibit drastic changes in hormones. It can help women eliminate menstrual migraines, at least for those women who often have migraines before and after menstruation. It is quite effective.

Gluconic acid: Gluconic acid can improve the oxygenation and function of the brain. It is used twice a day, one tablet each time, and is held in the mouth to allow it to dissolve slowly.

Nicotinamide, thiamine and nicotinamide: These two nutrients can improve blood circulation in the brain. Take them three times a day, 800 mg of the former and 200 mg of the latter each time.

Rutin: Taking 200 mg of rutin daily can help the body remove toxic metals that cause menstrual migraines.

Exercise regularly

Exercise can help people relieve tension and stress and is one of the effective ways to prevent mild menstrual migraines. If you have severe migraines during your menstrual period, you should avoid exercising as this will aggravate the pain. In addition to exercise, sunlight is very effective in preventing or eliminating menstrual migraines. That's because the body's ability to absorb calcium from food is linked to vitamin D, which is naturally made by the skin when it absorbs sunlight. Just 10 minutes of sunlight exposure every day can produce enough vitamin D for the body. Although this is a collateral factor, it can indeed overcome menstrual migraines.

The above is an introduction to what to do when you have a headache during menstruation. When you encounter such a headache, you must not blindly take painkillers. Try to adjust your daily lifestyle habits. First of all, you should pay attention to supplementing your nutrition and pay attention to the balance of nutrition. In addition, you should also do some appropriate exercise and go outdoors to bask in the sun. When the pain is more severe, consult a doctor in time.