Can pregnant women eat celery?

For postpartum women, it is beneficial to eat some celery appropriately. Celery is rich in dietary fiber and is very effective in preventing constipation. In addition, postpartum women are prone to high blood pressure. It is very effective in lowering blood pressure and also has the effect of increasing appetite. It can play a certain role in stabilizing the mood of postpartum women and promoting skin whitening.

What are the benefits of eating celery for pregnant women

1. Prevent anemia

Since mothers lose blood during childbirth, they should try to make up for it after delivery, so they have a great demand for iron. If the supply is insufficient, it can easily lead to iron deficiency anemia, which has a very adverse effect on the postpartum woman. Celery contains iron that can be directly absorbed and utilized by the human body. Postpartum women can effectively prevent iron deficiency anemia by eating celery.

2. Refresh your mind

Celery is sweet, cool in nature, non-toxic, and has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough, strengthening the kidneys and stopping bleeding, clearing the intestines and facilitating bowel movements, refreshing the brain, and dissipating heat and expelling wind.

3. Increase appetite

Celery is rich in nutrients and contains volatile aromatic oils, which gives it a special aroma and can increase the appetite of postpartum women.

4. Whitening and skin care

Celery is a high-fiber food. It produces a substance called lignin or enterolactone through intestinal digestion. This substance is an antioxidant. Eating celery can effectively help postpartum women resist skin aging and achieve the effect of whitening and skin care.

5. Calm your emotions

An alkaline component isolated from celery seeds that has a sedative effect on animals and a tranquilizer effect on humans. Eating celery can help mothers calm their emotions, eliminate irritability, and prevent postpartum depression.

6. Anti-cancer

Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

7. Diuretic and detumescent

Celery contains diuretic active ingredients that eliminate sodium retention in the body and promote diuresis and reduce swelling. Mothers eating celery can effectively relieve symptoms such as postpartum edema.

8. Lubricate the intestines and promote bowel movements

Celery is rich in nutrients and contains crude fiber, which is beneficial for digestion and excretion. Eating it can prevent constipation for postpartum women.