What should I do if I feel nausea during pregnancy?

Many women will have nausea symptoms after pregnancy, which is what many people call morning sickness. Generally, pregnant women will have very no appetite at this time. However, if pregnant women have no appetite, the baby may not get enough nutrition. So this is a more headache period. So before encountering those problems, you can understand a period in advance, so that you will not be in a hurry when the time comes.

1. Eat small, frequent meals

In terms of diet, it is recommended to eat small meals frequently and avoid greasy and spicy foods, which can relieve pregnancy reactions such as nausea and vomiting.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and vomiting does not require treatment, and there is no need to fast or eat less.

After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few biscuits and the nausea will feel better. In addition, you should also pay attention to adjusting your diet, avoid eating foods that are difficult to digest, and eat more starchy foods such as bread, biscuits, potatoes, rice, etc.

2. Vitamin B6 for nausea

Many pregnant women experience severe early pregnancy reactions, such as nausea, vomiting and inability to eat. Doctors often allow them to take a small amount of vitamin B6 to stop vomiting. Some pregnant women think that vitamin B6 is a vitamin needed by the human body and has no harm, so they take it in larger quantities and for longer periods of time. In fact, taking too much is harmful to the fetus.

Due to long-term and excessive intake of vitamin B6, the fetus becomes dependent on it, which is medically known as vitamin B6 dependence.

3. Ginger is very effective in treating nausea and vomiting in pregnant women

Researchers at the Department of Obstetrics and Gynecology at the University of Adelaide in Australia conducted a trial that confirmed that using ginger in early pregnancy can reduce nausea, retching and vomiting, just like using vitamin B6.

The above are some conditioning methods for pregnant women who have nausea after pregnancy. You only need to regulate your body according to the above methods, and this can also help you suppress the symptoms of morning sickness, which is good for the health of you and your baby. Moreover, there is a time period for morning sickness. As long as you endure this period of time, this phenomenon will no longer occur.