How should I sleep after giving birth?

Many women will encounter the problem of sleeping after giving birth, because the woman's body is very weak after giving birth, and because the uterus has just been released, an incorrect sleeping posture may cause some discomfort to the body. At this time, the mother is generally more worried, so the mother should have a certain understanding of how to sleep after giving birth, which is also necessary.

1. It is better to change the lying position freely frequently.

There should be no special regulations for the sleeping position of new mothers, and it is best to change positions freely and frequently. If there is no abnormality in the body, you can start lying prone on the second day after delivery, 1 to 2 times a day, each time for 15 to 20 minutes, to help the uterus return to its original forward flexion position. New mothers should do the chest-knee position more often during the confinement period, and do more exercises to strengthen the elasticity of the pelvic floor muscles and anal contraction exercises, which will help prevent the uterus from tipping backwards.

2. Natural childbirth: the left and right sides have their own rules

New mothers who give birth naturally have an incision in the perineum. If the incision is on the left side, they should sleep on the right side. If the incision is on the right side, they should sleep on the left side. This is to prevent the incision from being compressed. It is recommended that new mothers can focus on the best lying position, and pay attention to alternating other positions to achieve the best results.

3. Cesarean section: different before and after 6 hours

6 hours ago: The new mother returned to the ward after the operation and needed to lie flat on her back with her head tilted to one side and without a pillow for 6 hours. The reason is that most cesarean sections use epidural anesthesia. Tilting the head to one side can prevent aspiration of vomitus, and lying flat without a pillow can prevent headaches.

After 6 hours: After 6 hours, pillows can be used and turning over should be encouraged to change different body positions. It is more beneficial to adopt a semi-recumbent position than lying flat, as it can reduce the vibration and pulling pain of the wound when the body moves, and you will feel more comfortable.

After reading this explanation by the editor, you must know how to sleep after giving birth. Moreover, natural birth is different from caesarean section. You can choose new conditioning according to your own situation. According to the above methods, you will be able to sleep well after giving birth, which is also very good for recovering your body. And later you will face the phenomenon of taking care of the child, which is also good for your child.