Why don't you eat cherries on the train? What should I do if I get a sore throat after eating too many cherries?

Cherries are a common fruit in our daily life. They are loved by people because of their juicy and thick flesh and their effects of regulating the middle and replenishing qi, strengthening the spleen and stomach. However, many people often have problems with getting angry when eating cherries. So how can we not get angry when eating cherries? Let's take a look.

How to Eat Cherries Without Getting a Sore throat

Eating cherries will cause internal heat. You should know that cherries are warm fruits. If you eat them properly, you will not have internal heat symptoms. But if you eat too much, you will have internal heat symptoms, because cherries contain a lot of sugar and plant acid. If you have a strong internal heat, don't eat too many cherries. If you have internal heat symptoms after eating cherries, you need to stop eating cherries and eat some light food. We also need to replenish water for the body properly, because when we get internal heat, the body loses water very quickly, so we need to drink water frequently, which can relieve dry mouth.

How many cherries should you eat?

It is good to eat about ten cherries each time. You should know that cherries are rich in cyanide. Do not consume too many of this substance to avoid poisoning or getting angry. Do not eat more than thirty to forty cherries a day. When we eat cherries, we should eat them separately several times, so that it is not easy to get angry.

What to do if you get irritated by eating too many cherries

Cherries: For normal people, eating a small amount of cherries will not cause constipation symptoms. However, for people with strong liver fire, cherries are warm fruits. Eating too many cherries can easily aggravate the patient's fire. If the patient eats more foods containing crude fiber, it may cause serious loss of body fluids, resulting in constipation symptoms. Therefore, drink more water after eating cherries to replenish body fluids and avoid constipation!

What are the taboos of eating cherries?

Although cherries have high nutritional value, they are a warm fruit. Eating too many of them will cause heat in the body, especially for some people with a hot constitution. They will definitely experience symptoms of getting angry after eating them. Cherries also contain a lot of sugar, so people with high blood sugar and diabetes are not suitable to eat cherries to avoid worsening their condition.