What are the precautions for eating hot pot? What are the tips for eating hot pot without getting angry?

It is best to fry the hot pot base. Many people put the hot pot base directly into the pot and add water to boil when eating hot pot, but it would be better if the hot pot base is fried first. Because the aroma of the hot pot base can be better released after frying, the base fried in this way will be more fragrant when cooking hot pot, and the food can be cooked more flavorfully. So what are the precautions for eating hot pot? What are the tips for eating hot pot without getting angry? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the precautions for eating hot pot?

2. What are the tips for eating hot pot without getting angry?

3. Will hot pot base go bad if stored at room temperature?

4. Can I just add water to the hot pot base?

What are the precautions for eating hot pot?

Not suitable for boiling hot:

Some people like to eat hot pot, which is very hot. They just scoop the food out of the steaming hot pot and put it into their mouths. The food boiled in the hot pot can reach up to 100 degrees, while the heat resistance of our oral cavity, esophagus and gastric mucosa is about 50℃-60℃. Too hot food will burn the oral cavity, esophagus and gastric mucosa.

Cleanliness and hygiene:

There are many ingredients for hot pot, including meat, seafood, soy products, vegetables, etc. They must be cleaned and placed separately before putting into the pot to prevent food poisoning.

Pay attention to the time of rinsing food:

When eating hotpot, it is best to cook the food in the hotpot until it is fully cooked. If the food is cooked for too long, it will lose its flavor and the nutrients in the food will be destroyed. If the cooking time is not enough, the food will not be cooked and it will easily cause indigestion.

Blind pursuit of deliciousness:

In pursuit of a fresh, crispy, tender and smooth hot pot, some people pick up food with chopsticks, dip it in the hot pot and then swallow it, which may cause indigestion or gastrointestinal diseases due to bacteria in the food.

Don’t drink hot pot soup base:

Some people think that hot pot soup base is super nutritious. In fact, hot pot soup is not "bone soup". After a long period of boiling, the base ingredients in the hot pot soup undergo chemical reactions to produce harmful substances, which may cause poisoning and damage kidney function.

Don’t eat too spicy food:

Some people find spicy hot pot addictive. In fact, too much spiciness will irritate the stomach and intestines, which may cause gastrointestinal discomfort and lead to diarrhea, constipation, hemorrhoids, etc.

What are the tips for eating hot pot without getting angry?

1. Don’t eat while it’s hot

Generally speaking, the meat and vegetables taken out of the hot pot are very hot and can easily burn the oral and esophageal mucosa. Therefore, you can eat with condiments, such as sesame paste, garlic oil, etc. The biggest advantage of condiments is that they can lower the temperature of food and have the effect of clearing away heat and removing internal heat. When eating hot pot, after taking the food out of the pot, put it in the condiment dish to cool it down before eating it. Don't be too anxious to eat hot food. If it is not burned, it will not get internal heat.

The oral cavity, esophagus and gastric mucosa can generally only tolerate 50-60℃, while the temperature of hot pot soup can be as high as 120℃. If the food is eaten immediately after being cooked, it is easy to burn the oral cavity, esophagus and gastric mucosa. Adding spicy and other stimuli, it is easy to cause or induce various digestive organ inflammations and ulcers. Therefore, when the food is taken out of the pot, don't eat it in a hurry. It is best to put it in a small dish and wait for it to cool slightly, and then savor it slowly. For people who already have digestive tract diseases, it is better to eat light hot pot with less oil and less spicy.

2. The combination of ingredients is particular

In winter, hot pot is indispensable for fat lamb and beef, as well as meatballs, fish balls, tofu, potatoes, yam and various vegetables. At this time, we still need to follow the principle of meat and vegetable matching, with a ratio of about 1 portion of protein food to 2-3 portions of vegetables. In terms of the choice of ingredients, you can choose more warm and peaceful foods, with a small amount of cool foods. If you are eating spicy hot pot, which is too hot, you can increase the proportion of cool foods appropriately. This combination can be both nourishing and cold-proof without getting angry.

3. Eat some cool vegetables

Vegetables with a cool nature. There are a lot of meat, fish and animal offal in hot pot, especially mutton, which is warm in nature. Eating too much is easy to get angry. Chinese medicine emphasizes the dietary therapy method of "cooling down heat", so it is best to pair mutton and beef with some cool and sweet vegetables. Cool vegetables include winter melon, loofah, rape, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice stem, bamboo shoots, Chinese cabbage, etc., while sweet potatoes, potatoes, mushrooms, etc. are sweet vegetables.

4. Drink some fruit juice to cool down

The order of hot pot is very particular. It is best to drink half a cup of fresh juice or carbonated beverage first, which can not only stimulate the appetite, but also cool down the mouth and stomach. However, people who control their weight, the elderly, and those with high blood sugar are not suitable for carbonated beverages. Therefore, yogurt, almond milk, coconut milk, herbal tea, etc. are more suitable for people with chronic diseases and the elderly.

5. Control the time of eating hot pot

Although hot pot is enjoyable, it is not advisable to eat it for too long, because during the eating process, digestive juices such as gastric juice and bile are constantly secreted. If you eat for too long, the glands cannot get a normal rest, which can easily lead to gastroenteritis. Healthy hot pot should be controlled within two hours, and it is best not to have more than three hot pot meals a week.

Will hot pot base go bad if stored at room temperature?

It depends on the situation. Under normal circumstances, if the temperature is suitable, the unopened hot pot soup base will not go bad if placed directly at room temperature, as long as it is consumed within its shelf life. However, if it is in the summer when the temperature is high, it is recommended to store the hot pot soup base in the refrigerator, because the temperature is high at this time. If it is not stored properly, the hot pot soup base will easily melt and may also deteriorate. How long can the hot pot soup base be stored after it is opened? 2 1-2 days. It is best to consume the hot pot soup base on the same day after opening, because the hot pot soup base contains a lot of oil and a variety of spice ingredients. If it is left for a long time, it is easy to breed bacteria or even mold. If this happens, it cannot be eaten. However, if you really can't finish it on the same day, it is recommended to seal it and put it in the refrigerator for storage, so that the hot pot soup base can be kept until the next day, but if it is not consumed for more than two days, it is recommended to throw it away.

Can I just add water to the hot pot base?

The base of clear soup can be directly boiled with water or broth; the base of red soup is best to first add ginger and green onions with oil, then add pepper, chili and other seasonings according to your taste, stir-fry, and then add water or broth to boil. The taste will be better if boiled with broth, and if there is no broth, it is also good to use water directly. Broth is a soup made of meat (pork, pork bones, chicken, duck and other meats) and water.