Can I drink black coffee during my period?

Coffee has a strong and unique aroma and mellow taste. Many friends have the habit of drinking a lot of coffee in their daily lives. However, some female friends who love to drink a lot of coffee may worry that drinking this kind of beverage will affect their health during their menstrual period. So, can you drink black coffee during menstruation?

Women will experience some common physiological discomfort during their menstrual period. For example, most women will experience chest distension, chest pain, abdominal pain, back pain, etc. a week before their period. Especially during the menstrual period, it is easy to cause stomach discomfort and decreased appetite, and the psychological state will also be affected by the menstrual period, and it is easy to have mood swings, such as mania, insomnia, anxiety, etc., all of which are caused by the unstable hormone metabolism level of the body during the menstrual period.

Coffee contains more caffeine, which can speed up metabolism, accelerate blood circulation, and easily cause excessive excitement of the nerve center. Women are in a special physiological stage of menstruation. At this time, the body's resistance and immunity will be reduced to a certain extent, and there are also various uncomfortable physiological needs. Therefore, it is not suitable to drink black coffee at this stage.

Especially during menstruation, if you consume too much freshly ground coffee, it may aggravate menstrual pain, increase menstrual volume, and affect sleep, which will aggravate insomnia. In addition, in addition to not recommending black coffee during women's menstrual period, it is also better not to drink other stimulating drinks or drinks containing stimulants.

Can pregnant women drink a lot of coffee in June?

Pregnant women are also a special group of people. Maybe many women like to drink a lot of coffee before they are pregnant. However, once they are pregnant, they should not drink a lot of coffee. There are also many discussions about whether pregnant women can drink a lot of coffee, but the result is that pregnant women should not drink a lot of coffee because it may cause miscarriage or deformity.