Reasons for back pain during four months of pregnancy

Many women who are four months pregnant will have this feeling, that is, back pain. They really want to know what causes the back pain in four months of pregnancy. They will feel more at ease after knowing the reason. In order to help you answer this question, we have invited some authorities in obstetrics and gynecology to hear what they say! We hope that the following content will be helpful to you, and we hope that you will all take it seriously.

In the early stages of pregnancy, low back pain is mostly caused by the vigorous secretion of estrogen and progesterone, which causes blood accumulation in the pelvic cavity, congestion and congestion. The low back pain at this time is generally mild, so pregnant mothers do not need to be too nervous. In the middle and late stages of pregnancy, the mother's weight continues to increase, her uterus gradually grows, and her waist protrudes forward more and more. In order to maintain body balance, the mother has to lean her shoulders and head back. This posture can cause excessive lordosis of the spine and continuous tension in the spinal extensor muscles, causing excessive fatigue of the lower back, resulting in back pain in the mother during this period. Generally, back pain can be relieved after rest.

In addition, in order to allow the baby to pass through the birth canal smoothly during delivery, the pregnant mother's body will secrete a hormone, which can relax the ligaments connected to the pelvis, relax the muscles, and increase the curvature of the spine. Therefore, pregnant mothers are prone to back pain in the middle and late stages of pregnancy.

Do health care to relieve back pain

Massage and hot compress: This is a good opportunity for the expectant father to show his courtesy by massaging the pregnant mother every day to relieve back pain. When massaging, the expectant father puts his five fingers together and places them on both sides of the lumbar vertebrae, with his palms facing inward, and slowly rubs up and down until the area becomes warm. At the same time, you can also do local hot compress. Apply a hot towel to your waist for about half an hour every day to effectively relieve the pain.

Use a belly support belt: After entering the middle and late stages of pregnancy, pregnant mothers can consider using a belly support belt to slightly tilt the lower abdomen to support the enlarged abdomen and help relieve pressure on the waist.

Take good warming measures: A cold waist can easily damage the kidney qi and cause back pain. Therefore, pregnant mothers should take good measures to keep their waist warm. Even in summer, they should avoid exposing their waist. If you turn on the air conditioner when sleeping, remember to cover your belly with a thin quilt.

Supplement nutrients: During pregnancy, as the fetus's demand for various nutrients continues to increase, if various nutrients are not supplemented in time, it will not only fail to meet the baby's growth needs, but will also cause the pregnant mother to lack various nutrients and minerals. When a pregnant mother lacks calcium, vitamins and iron in her body, it is easy to cause back pain. Therefore, pregnant mothers should appropriately supplement various nutrients under the guidance of a doctor during pregnancy.

After reading the above article, you should have a deep understanding of the reasons for lower back pain in the fourth month of pregnancy. This is also a normal phenomenon. Don’t be too nervous. As long as you follow the steps above step by step, the lower back pain can be relieved. Another thing to note is that you should not overwork during pregnancy and make sure to get enough rest.