What causes nausea and vomiting during menstruation?

Menstruation is a daughter's attribute. A woman without menstruation is unhealthy! The menstrual period is the best period for detoxification. Many women also use this period before and after menstruation to lose weight. Some women experience dysmenorrhea during menstruation, while others experience nausea and vomiting. Women's bodies are more sensitive during menstruation. Some details that we don't notice will affect the body and may cause nausea. Let's take a look at what is going on.

This symptom is a manifestation of premenstrual syndrome, which is related to the increased ratio of estrogen/progesterone in the body and has different symptoms. It may disappear or be relieved after the menstruation. Generally, no treatment is required. If the symptoms are severe, medication can be used under the guidance of a doctor.

It can be adjusted in the following ways:

1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining a positive, confident attitude can help you cope with or even prevent some uncomfortable symptoms.

2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits.

3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain.

4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium).

After reading the above content, I think most women know that it is normal to experience nausea during menstruation. This is related to the increase of estrogen in the human body. All women react differently during menstruation. Therefore, women who have this phenomenon now do not need to worry too much. They can eat some soy products and fresh fruits. The most important thing is to relax and solve it according to the above methods.