Precautions for pregnancy belly

As pregnancy progresses, the belly of many expectant mothers begins to slowly grow. Without this, the body will not be able to bear the pressure, especially in the second trimester when the belly begins to become. In this way, the belly slowly sags. Not only does this phenomenon appear on the outside, but we ourselves will feel the phenomenon of a sagging belly during pregnancy.

Things to note during early pregnancy

Things to note during early pregnancy

The early stages of pregnancy (the first three months of pregnancy) are an important period for embryonic development. At this time, due to the instability of the embryo, any accident can easily cause embryo damage or even miscarriage. In order to avoid these situations, pregnant women should pay attention to the following points in the early stages of pregnancy:

1. Avoid or reduce sexual activity in the first three months of pregnancy

Because the placenta and the uterine wall of the pregnant woman are not tightly connected in the early pregnancy, if the sexual posture and strength are inappropriate, it may cause uterine contraction and cause miscarriage.

2. Be alert to threatened abortion

The first three months of pregnancy are a period when miscarriage is prone to occur, so if you experience symptoms such as vaginal bleeding or abdominal pain in the early stages of pregnancy, you should seek medical attention immediately, as these may be signs of threatened miscarriage.

3. What to eat during early pregnancy

In the early stages of pregnancy, there will be early pregnancy reactions such as morning sickness and loss of appetite, while the fetus is in a critical period of brain development. At this time, pregnant women should eat more foods rich in protein and iron: such as milk, lean meat, fish, eggs, pork liver; foods that relieve morning sickness: whole wheat bread, biscuits, etc.

4. Take folic acid supplements during early pregnancy

Supplementing folic acid in early pregnancy can effectively prevent fetal malformations. Pregnant women in the early stages of pregnancy can supplement folic acid through food supplements, eating more foods rich in folic acid, such as spinach, lettuce, oranges, kiwis, etc. They can also take folic acid tablets under the guidance of a doctor.

From the article, we learned that the belly sags during pregnancy. This is because the fetus is gradually getting bigger, and the uterus in the belly cannot bear the weight, so it begins to sag slowly. Mothers must pay attention to rest and not worry too much. Try to choose to lie flat or on your side to rest.