Things to note when your belly gets bigger during the second month of pregnancy

Many pregnant mothers do not know much about pregnancy knowledge. Especially during pregnancy, as their belly grows bigger day by day, many mothers are unfamiliar with why their belly grows bigger after two months of pregnancy. They wonder why their belly grows so fast! Let’s find out what the reason is?

Most expectant mothers start worrying about their nutrition after confirming they are pregnant. Worried about insufficient nutrition and fear that the baby will not develop properly. The nutritional issues of pregnant women have become the focus of attention of their families and friends.

So, are there any principles that expectant mothers can follow for nutritional eating? During the pregnancy period when nutrition intake is enhanced, what are the things that expectant mothers need to pay special attention to? Let’s find the answer together!

Special recommendation: Make good nutritional supplements during the second trimester. Excessive nutrition during pregnancy is not good for both mother and baby.

PART1 Three-stage nutritional supplementation principles

Early pregnancy

Most pregnant women will experience pregnancy reactions such as nausea, vomiting, and loss of appetite in the early stages of pregnancy, and nothing tastes good. In this case, how can nutritional intake be guaranteed?

Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. At this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of worrying about chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods.

Nutritional principle 1: The diet in early pregnancy should be light and easy to digest and absorb.

Nutritional principle 2: Pregnant women should choose foods they like as much as possible.

Nutritional Principle 3: To ensure protein intake, pregnant women can appropriately supplement with milk, eggs, beans, and nuts.

Nutritional Principle 4: Pay attention to folic acid intake in early pregnancy, because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased. Many natural foods are rich in folic acid. Various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, cauliflower, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. are rich in folic acid.

From the article, we learned that the belly becomes bigger two months into the pregnancy. In fact, this is due to some changes during pregnancy. If the fetus is relatively large, it may cause the belly to become very big. This situation is very normal, so expectant mothers do not need to worry.