What are the precautions for menstruation forty days after childbirth?

Pregnancy and childbirth have a great impact on women's endocrine system. The most direct impact is on women's menstrual condition. After giving birth, menstruation will not come until some time later, but there are still many precautions. Let us take a look at what precautions should be taken when menstruating forty days after delivery?

1. Avoid fluctuations in blood sugar levels and reduce uncomfortable symptoms such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

2. Drinks such as coffee and strong tea will increase anxiety and uneasiness, so you can drink healthy barley tea and mint tea instead.

3. Avoid eating food that is too hot or too cold or has large temperature changes.

4. Women with a history of heavy blood loss should take more blood-enriching foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc.

5. If you are a woman who is about to face menopause, you should consume more calcium-rich foods such as milk and dried fish.

6. Try to eat less foods high in sugar, such as beverages, cakes, brown sugar, and candies, to prevent unstable blood sugar and aggravate various discomforts after miscarriage.

7. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the excretion of toxins from the body, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

8. You can eat some foods rich in B vitamins, such as walnuts, cashews, and dried beans, between meals.

9. For lunch and dinner, you should eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. to replenish the nutrients and minerals lost during menstruation.

The above are the things you should pay attention to when you have your period forty days after delivery. Don’t underestimate these precautions. Often after giving birth, if you don’t pay attention to these small details, it will bring some corresponding sequelae, causing abdominal pain, leg pain, back pain, etc., so the above precautions must be taken seriously enough.