Anterior and posterior pelvic tilt

The pelvis is a very critical part of the body. If there is a problem with the pelvis, such as protrusion or backward tilt, it will easily cause problems with the body's posture, which will not only directly affect the body's beauty, but also cause discomfort to the body. So, what is the difference between anterior pelvic tilt and posterior pelvic tilt? What are the diagrams of anterior pelvic tilt and posterior pelvic tilt?

Anterior pelvic tilt refers to the ilium falling forward and the toes falling backward, which causes the lumbar vertebrae to be squeezed. Therefore, many women with anterior pelvic tilt feel back pain. Anterior pelvic tilt requires immediate energy boost to the feet and back and abdomen.

A posterior pelvic tilt occurs when the ilium falls backward. If there is a problem with the toe bones, the posterior pelvic tilt will cause greater harm to the body than the anterior pelvic tilt. In the long run, it is easy to cause hunchback and hunched chest, which will have a negative impact on the beauty of the body, and will also cause discomfort and pain.

Whether it is anterior pelvic tilt or posterior pelvic tilt, it is an abnormal situation and will cause physical harm, so you need to actively exercise to correct the problem of anterior pelvic tilt or posterior pelvic tilt.

In fact, it is relatively difficult to correct pelvic anterior tilt or pelvic posterior tilt. Once anterior tilt or posterior tilt occurs, it needs to be corrected immediately. The way to correct it is to do the correct posture. Although it is inconvenient to correct,

But if you persist in correcting it, you can still get very good results.

How to correct posterior pelvic tilt?

Build up the energy for your back and buttocks: Locust pose, lie on your side on a cushion or bed, spread your legs as wide as your hips, internally rotate your thighs and squeeze your hip muscles, extend your arms back with your palms facing each other, pull up your legs and arms while breathing, tighten your back, and pull your thighs as high as possible to activate the energy for your buttocks. Do three sets a day, 20 in each set, and inhale once per set (if possible, try to breathe into the pose and then hold it until exhaustion, then repeat).

Correct standing posture: head-shoulders-hips-knees-ankles are in a straight line. This straight line is also the location of the human body's center of gravity. Stand against the wall after meals every day, with your heels, buttocks, back and back of the head against the wall, and your pelvis tilted forward. Pay attention to contracting your abdomen every time you inhale and letting your waist stick to the wall. Do this for three minutes each time.