What kind of exercises are suitable for menstruation?

During menstruation, women should pay attention to comprehensive protection of themselves. At this time, women's bodies are relatively fragile. If they are not protected, it will cause various physical problems. Women should not eat some complex foods during menstruation, especially cold foods. So what are the exercises suitable for menstruation? Many women do not understand this. The following is a detailed introduction.

Suitable exercises to do during menstruation:

In life, many women like to exercise and maintain good exercise habits. Therefore, during menstruation, they can exercise appropriately, which is good for health. However, do not do difficult movements, such as splits, to avoid rupture of the endometrium. Therefore, everyone should pay attention to how women should exercise during menstruation.

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports. Reminder: The above analysis is based on normal situations, and women with special circumstances are not included.

After understanding the exercises suitable for menstruation, women should try to exercise if they are weak during menstruation. Exercise at this time will cause dysmenorrhea and is not very beneficial to the female body. Improper exercise will damage the uterus and affect women's future fertility.