Can I eat lamb chops during menstruation?

We all know that women's menstrual period is a time when their bodies are weak. During this period, it is crucial to supplement women with nutrition. Women will experience physical discomfort and mental irritability during the menstrual period, so women must pay attention to taking care of their bodies during these days. It is important to ensure nutrition during these days, so women need to understand some food supplements.

As we all know, lamb chops have high nutritional value. Women should pay attention to maintenance and strengthen nutrition during menstruation. For women with irregular menstruation, can lamb chops be used to supplement their nutrition? Are lamb chops harmful to the body of women during menstruation? Let's find out whether lamb chops can be eaten during menstruation.

[What are lamb chops] Lamb chops, also known as lamb ribs, are the meat connected to the lamb ribs, covered with layers of thin membranes, with a combination of fat and lean meat and a soft texture. Suitable for braising, roasting, stewing and making stuffing, etc.

【Nature】Hot

[Five flavors] Sweet

【Calorie】56.00 kcal (234 kJ)/100 g

[Nutritional effects of lamb chops] Strengthen tendons, strengthen bones, nourish yin and replenish deficiency

Nutritional value of lamb chops:

Lamb chops are suitable for people who suffer from sinking of the middle qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

1. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and Qi, moistening the lungs and tonifying the kidneys, used for lung and kidney yin deficiency. Suitable for tonic for those suffering from long-term illness or consumptive disease.

2. Strengthen the tendons: strengthen the tendons, dredge the meridians, relieve fatigue and regulate soreness of waist and knees.

3. Strengthen bones: prevent or assist in the treatment of orthopedic diseases.

Daily precautions for eating lamb chops:

1. Which groups of people are suitable for eating lamb chops?

People with long-term illness and weak body.

2. Which body types are suitable for eating lamb chops?

Healthy constitution: moderate constitution, qi deficiency constitution, yang deficiency constitution.

3. Which people are not suitable for eating lamb chops? (Test your constitution)

Damp-heat constitution.

Consumption taboos:

Lamb chops should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.

Lamb chops have the effect of replenishing deficiency and benefiting essence and qi, so they are a food suitable for women during menstruation. However, you should be careful not to eat too much when eating them. Eating small meals frequently is a healthy way of eating. Women during menstruation should also pay attention to keeping warm during menstruation to avoid symptoms such as dysmenorrhea.