Normal relief methods for delayed menstruation

In fact, in daily life, many female friends do not pay attention to their own bodies, which will directly lead to some problems during the menstrual period. Delayed menstruation is the most common situation. Most female friends should have encountered it, but they didn’t care. So let’s take a look at the normal relief methods for delayed menstruation for a few days.

Mitigation methods:

Normal menstruation lasts for 2 to 7 days, with an average of about 5 days. The amount of menstrual flow is difficult to calculate, and clinically, the amount is roughly estimated by the number of times menstrual pads are changed daily. Some people have measured that the normal menstrual blood volume is about 10 to 58 ml, and some women's menstrual volume can exceed 100 ml. Some people believe that monthly blood loss of more than 80 ml is a pathological condition. Generally, the heaviest bleeding occurs on the 2nd to 3rd day of menstruation.

In fact, prolonged delay in menstruation will be a manifestation of irregular menstruation. If it is not treated in time, it will cause troubles in the patient's life. A normal menstrual cycle is usually 28-30 days. Due to the different physical conditions of each person, it can be postponed or advanced by a few days on the original basis. Usually a delay of less than 7 days is considered normal. If it exceeds this number and is delayed every time, it is considered menstrual irregularity and requires treatment. If the delay exceeds 7 days, it is considered irregular menstruation.

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

3. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

The above article has introduced in detail some normal relief methods for delayed menstruation. I believe everyone has a preliminary understanding that a delay of one week is normal, but if it exceeds one week, it is abnormal and you should go to the hospital for a detailed gynecological examination in time.